{"id":21065,"date":"2025-07-21T04:26:11","date_gmt":"2025-07-21T04:26:11","guid":{"rendered":"https:\/\/sportman.fi\/?p=21065"},"modified":"2025-07-21T04:26:14","modified_gmt":"2025-07-21T04:26:14","slug":"hyva-muistutus-riittavasta-nesteytyksesta","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/07\/21\/hyva-muistutus-riittavasta-nesteytyksesta\/","title":{"rendered":"Hyv\u00e4 muistutus riitt\u00e4v\u00e4st\u00e4 nesteytyksest\u00e4!"},"content":{"rendered":"\n<p>L\u00e4hdin lauantaina treenilenkille jo heti klo. 8.30 aikoihin.<\/p>\n\n\n\n<p>Olin edennyt noin kaksi kilometri\u00e4, p\u00e4\u00e4osin k\u00e4vellen ja hieman h\u00f6lk\u00e4ten, kun oikean jalan pohkeeseen iski snadi kramppi.<\/p>\n\n\n\n<p>Ensimm\u00e4inen sitten..en edes muista, milloin n\u00e4in olisi viimeksi k\u00e4ynyt.<\/p>\n\n\n\n<p>No, kannattaako t\u00e4ss\u00e4 kohdin jatkaa juoksuharjoitusta vai palata k\u00e4velen kotiin?<\/p>\n\n\n\n<p>Vastaus on tietenkin k\u00e4vely kotiin.<\/p>\n\n\n\n<p>Oletan, ett\u00e4 kramppi johtui riitt\u00e4m\u00e4tt\u00f6m\u00e4st\u00e4 nesteytyksest\u00e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4hdin lauantaina treenilenkille jo heti klo. 8.30 aikoihin. Olin edennyt noin kaksi kilometri\u00e4, p\u00e4\u00e4osin k\u00e4vellen ja hieman h\u00f6lk\u00e4ten, kun oikean jalan pohkeeseen iski snadi kramppi. Ensimm\u00e4inen sitten..en edes muista, milloin n\u00e4in olisi viimeksi k\u00e4ynyt. No, kannattaako t\u00e4ss\u00e4 kohdin jatkaa juoksuharjoitusta vai palata k\u00e4velen kotiin? Vastaus on tietenkin k\u00e4vely kotiin. Oletan, ett\u00e4 kramppi johtui riitt\u00e4m\u00e4tt\u00f6m\u00e4st\u00e4 nesteytyksest\u00e4.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21065","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21065"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21065\/revisions"}],"predecessor-version":[{"id":21070,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21065\/revisions\/21070"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}