{"id":20966,"date":"2025-07-07T04:58:39","date_gmt":"2025-07-07T04:58:39","guid":{"rendered":"https:\/\/sportman.fi\/?p=20966"},"modified":"2025-07-07T04:58:42","modified_gmt":"2025-07-07T04:58:42","slug":"aamurutiinit-aavikolla","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/07\/07\/aamurutiinit-aavikolla\/","title":{"rendered":"Aamurutiinit aavikolla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ensi vuonna koittava 1000 kilsan aavikkojuoksu on aika paljon mieless\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aavikon aamurutiineihin on saatava parempi roti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her\u00e4\u00e4n yleens\u00e4 noin tuntia ennen p\u00e4iv\u00e4n juoksuannosta, joka on 50 kilsaa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensi kerralla minun on pistett\u00e4v\u00e4 vekkari soimaan aiemmin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yksi eritt\u00e4in p\u00e4tev\u00e4 syy aikaisempaan her\u00e4\u00e4miseen on tehd\u00e4 <strong>hyv\u00e4 alkul\u00e4mmittely ja lihasten aktivointiliikkeit\u00e4 <\/strong>ennen kuin l\u00e4hden juoksemaan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei siihen mene aamusta kuin max.10 minuuttia, mutta se on hyv\u00e4 investointi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4n\u00e4\u00e4n on treenilepop\u00e4iv\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ensi vuonna koittava 1000 kilsan aavikkojuoksu on aika paljon mieless\u00e4. Aavikon aamurutiineihin on saatava parempi roti. Her\u00e4\u00e4n yleens\u00e4 noin tuntia ennen p\u00e4iv\u00e4n juoksuannosta, joka on 50 kilsaa. Ensi kerralla minun on pistett\u00e4v\u00e4 vekkari soimaan aiemmin. Yksi eritt\u00e4in p\u00e4tev\u00e4 syy aikaisempaan her\u00e4\u00e4miseen on tehd\u00e4 hyv\u00e4 alkul\u00e4mmittely ja lihasten aktivointiliikkeit\u00e4 ennen kuin l\u00e4hden juoksemaan. Ei siihen mene [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20966","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=20966"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20966\/revisions"}],"predecessor-version":[{"id":21000,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20966\/revisions\/21000"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=20966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=20966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=20966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}