{"id":2091,"date":"2011-08-15T10:11:58","date_gmt":"2011-08-15T10:11:58","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=2091"},"modified":"2011-08-15T10:11:58","modified_gmt":"2011-08-15T10:11:58","slug":"soutua","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2011\/08\/15\/soutua\/","title":{"rendered":"Soutua"},"content":{"rendered":"<p><!--:fi-->Sunnuntain lenkki ei tuonut uusia kramppeja, joten sain viety\u00e4 l\u00e4pi 25 kilsan treenin ilman edellisp\u00e4iv\u00e4n kommelluksia.<\/p>\n<p>Treenivalikoimaan on tulossa hieman muutoksia..tai oikeastaan lis\u00e4yksi\u00e4. Ostin (k\u00e4ytetyn)Concept2 -soutulaitteen, jonka avulla voin treenata lihaskuntoa aikaisempaa monipuolisemmin. Soutu tekee eetvarttia selk\u00e4, -jalka -ja vatsalihaksille. Saan vempeleen torstaina, joten kirjoittelen kokemuksia treeneist\u00e4 ja uusista (kipeist\u00e4)lihaksista ensi viikon aikana.<!--:--><!--:en--><\/p>\n<p><!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunnuntain lenkki ei tuonut uusia kramppeja, joten sain viety\u00e4 l\u00e4pi 25 kilsan treenin ilman edellisp\u00e4iv\u00e4n kommelluksia. Treenivalikoimaan on tulossa hieman muutoksia..tai oikeastaan lis\u00e4yksi\u00e4. Ostin (k\u00e4ytetyn)Concept2 -soutulaitteen, jonka avulla voin treenata lihaskuntoa aikaisempaa monipuolisemmin. Soutu tekee eetvarttia selk\u00e4, -jalka -ja vatsalihaksille. Saan vempeleen torstaina, joten kirjoittelen kokemuksia treeneist\u00e4 ja uusista (kipeist\u00e4)lihaksista ensi viikon aikana.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2091","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/2091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=2091"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/2091\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=2091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=2091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}