{"id":20682,"date":"2025-05-23T04:17:38","date_gmt":"2025-05-23T04:17:38","guid":{"rendered":"https:\/\/sportman.fi\/?p=20682"},"modified":"2025-05-23T04:17:39","modified_gmt":"2025-05-23T04:17:39","slug":"tj-1-3","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/05\/23\/tj-1-3\/","title":{"rendered":"TJ 1"},"content":{"rendered":"\n<p>Aamulaskurin mukaan T\u00e4n\u00e4\u00e4n on J\u00e4ljell\u00e4 (TJ) yksi aamu ennen j\u00e4\u00e4tik\u00f6lle l\u00e4ht\u00f6\u00e4.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n on ohjelmassa pakkausta, muutaman kaman hankintaa, vakuumipakatun pullan hakua Lapinkyl\u00e4st\u00e4 + lounasta Jyrin kanssa, saunomista jne.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n ei ole ohjelmassa juoksua, mutta teen muutamia lihasten aktivointiliikkeit\u00e4.<\/p>\n\n\n\n<p>Niin ja torstai-illan radiohaastattelu l\u00f6ytyy t\u00e4\u00e4lt\u00e4&#8230;.<a href=\"https:\/\/areena.yle.fi\/1-74339215\">https:\/\/areena.yle.fi\/1-74339215<\/a><\/p>\n\n\n\n<p>PS.  Ota kanava seurantaan&#8230;.<a href=\"https:\/\/www.instagram.com\/seikkailujuoksija\/\">https:\/\/www.instagram.com\/seikkailujuoksija\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aamulaskurin mukaan T\u00e4n\u00e4\u00e4n on J\u00e4ljell\u00e4 (TJ) yksi aamu ennen j\u00e4\u00e4tik\u00f6lle l\u00e4ht\u00f6\u00e4. T\u00e4n\u00e4\u00e4n on ohjelmassa pakkausta, muutaman kaman hankintaa, vakuumipakatun pullan hakua Lapinkyl\u00e4st\u00e4 + lounasta Jyrin kanssa, saunomista jne. T\u00e4n\u00e4\u00e4n ei ole ohjelmassa juoksua, mutta teen muutamia lihasten aktivointiliikkeit\u00e4. Niin ja torstai-illan radiohaastattelu l\u00f6ytyy t\u00e4\u00e4lt\u00e4&#8230;.https:\/\/areena.yle.fi\/1-74339215 PS. Ota kanava seurantaan&#8230;.https:\/\/www.instagram.com\/seikkailujuoksija\/<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20682","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=20682"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20682\/revisions"}],"predecessor-version":[{"id":20683,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20682\/revisions\/20683"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=20682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=20682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=20682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}