{"id":20665,"date":"2025-05-20T18:11:16","date_gmt":"2025-05-20T18:11:16","guid":{"rendered":"https:\/\/sportman.fi\/?p=20665"},"modified":"2025-05-20T18:30:30","modified_gmt":"2025-05-20T18:30:30","slug":"juomingit","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/05\/20\/juomingit\/","title":{"rendered":"Juomingit k\u00e4ynniss\u00e4&#8230;"},"content":{"rendered":"\n<p><strong>Hydrate or die<\/strong>&#8230;.on sponsorini Camelbakin slogan. <\/p>\n\n\n\n<p>Olen lis\u00e4nnyt nesteiden nauttimista osin edess\u00e4 olevan j\u00e4\u00e4tikk\u00f6juoksun takia.<\/p>\n\n\n\n<p>Elimist\u00f6n t\u00e4rkeimm\u00e4t elektrolyytit (=kivenn\u00e4isaineet = mineraalit) ovat natrium, kalsium, fosfori, magnesium ja kalium.<\/p>\n\n\n\n<p>Elektrolyyttitasapaino voi heilahdella todella monista eri syist\u00e4 johtuen. Nestevajaus on yksi sellainen monipuolista ruokavaliota unohtamatta<\/p>\n\n\n\n<p>Minulla on  seikkailujuoksussa mukana &#8211; j\u00e4lleen kerran &#8211; 4 salts tuotetta (ei sponsori), joka sis\u00e4lt\u00e4\u00e4 natriumvetykarbonaattia, magnesiumkarbonaattia, kaliumbikarbonaattia ja kalsiumkarbonaattia <\/p>\n\n\n\n<p>Olen juonut s\u00e4\u00e4nn\u00f6llisesti t\u00e4t\u00e4 litkua aina Kalaharista 2010 alkaen etenkin aavikoilla ja j\u00e4\u00e4tik\u00f6ill\u00e4.<\/p>\n\n\n\n<p>Nyt on jo menossa salts-tankkaus ja sit\u00e4 jatkuu niin kauan, kunnes j\u00e4\u00e4tikk\u00f6 on ylitetty. Ehk\u00e4 sen j\u00e4lkeenkin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hydrate or die&#8230;.on sponsorini Camelbakin slogan. Olen lis\u00e4nnyt nesteiden nauttimista osin edess\u00e4 olevan j\u00e4\u00e4tikk\u00f6juoksun takia. Elimist\u00f6n t\u00e4rkeimm\u00e4t elektrolyytit (=kivenn\u00e4isaineet = mineraalit) ovat natrium, kalsium, fosfori, magnesium ja kalium. Elektrolyyttitasapaino voi heilahdella todella monista eri syist\u00e4 johtuen. Nestevajaus on yksi sellainen monipuolista ruokavaliota unohtamatta Minulla on seikkailujuoksussa mukana &#8211; j\u00e4lleen kerran &#8211; 4 salts tuotetta (ei [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20665","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=20665"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20665\/revisions"}],"predecessor-version":[{"id":20667,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20665\/revisions\/20667"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=20665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=20665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=20665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}