{"id":20476,"date":"2025-04-21T04:29:22","date_gmt":"2025-04-21T04:29:22","guid":{"rendered":"https:\/\/sportman.fi\/?p=20476"},"modified":"2025-04-21T04:29:24","modified_gmt":"2025-04-21T04:29:24","slug":"sataa-sataa-ropisee-3","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/04\/21\/sataa-sataa-ropisee-3\/","title":{"rendered":"Sataa sataa ropisee&#8230;"},"content":{"rendered":"\n<p>L\u00e4hdin sunnuntain vesilenkille kohtuu kes\u00e4isiss\u00e4 vermeiss\u00e4; shortsit jalassa ja silleen.<\/p>\n\n\n\n<p>Ihan hyvin niiss\u00e4 kamppeissa p\u00e4rj\u00e4si; ehk\u00e4 k\u00e4sineet olisivat olleet paikallaan, sill\u00e4 n\u00e4pit olivat treenin loppuvaiheilla melko kohmeessa.<\/p>\n\n\n\n<p>Se, mik\u00e4 v\u00e4h\u00e4n ihmetytti oli se, ett\u00e4 en n\u00e4hnyt 3h lenkin aikana ristin sieluakaan.  <\/p>\n\n\n\n<p>Ja oli sent\u00e4\u00e4n sunnuntai&#8230;<\/p>\n\n\n\n<p>Juoksen t\u00e4n\u00e4\u00e4n v\u00e4h\u00e4n pidemm\u00e4nkin lenkin, jonka j\u00e4lkeen annan kropalle pari p\u00e4iv\u00e4\u00e4 lepoa.<\/p>\n\n\n\n<p>Sen j\u00e4lkeen on taas 4 p\u00e4iv\u00e4n juoksuputki, jota seuraa p\u00e4iv\u00e4n lepo. Treenien pituus on 2-4h.<\/p>\n\n\n\n<p>4+1\/4+2-metodeilla menn\u00e4\u00e4n aina toukokuun 24. p\u00e4iv\u00e4\u00e4n asti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2025\/04\/palmu-773x1030.jpg\" alt=\"\" class=\"wp-image-20477\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2025\/04\/palmu-773x1030.jpg 773w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/04\/palmu-225x300.jpg 225w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/04\/palmu-768x1024.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/04\/palmu-1152x1536.jpg 1152w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/04\/palmu-1125x1500.jpg 1125w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/04\/palmu-529x705.jpg 529w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/04\/palmu.jpg 1536w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\n\n\n\n<p>Onneksi \u00e4lysin laittaa juoksuliivin p\u00e4\u00e4lle.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4hdin sunnuntain vesilenkille kohtuu kes\u00e4isiss\u00e4 vermeiss\u00e4; shortsit jalassa ja silleen. Ihan hyvin niiss\u00e4 kamppeissa p\u00e4rj\u00e4si; ehk\u00e4 k\u00e4sineet olisivat olleet paikallaan, sill\u00e4 n\u00e4pit olivat treenin loppuvaiheilla melko kohmeessa. Se, mik\u00e4 v\u00e4h\u00e4n ihmetytti oli se, ett\u00e4 en n\u00e4hnyt 3h lenkin aikana ristin sieluakaan. Ja oli sent\u00e4\u00e4n sunnuntai&#8230; Juoksen t\u00e4n\u00e4\u00e4n v\u00e4h\u00e4n pidemm\u00e4nkin lenkin, jonka j\u00e4lkeen annan kropalle pari [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20476","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=20476"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20476\/revisions"}],"predecessor-version":[{"id":20483,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20476\/revisions\/20483"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=20476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=20476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=20476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}