{"id":20158,"date":"2025-03-02T06:00:57","date_gmt":"2025-03-02T06:00:57","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=20158"},"modified":"2025-03-02T06:01:03","modified_gmt":"2025-03-02T06:01:03","slug":"kevatta-pukkaa","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/03\/02\/kevatta-pukkaa\/","title":{"rendered":"Kev\u00e4tt\u00e4 pukkaa!"},"content":{"rendered":"\n<p>No, ei ehk\u00e4 viel\u00e4 kelien suhteen, mutta minulle maaliskuu on jo kev\u00e4tkuukausi.<\/p>\n\n\n\n<p>Ja onhan valoisaa aikaakin jo yli 10,5 tuntia p\u00e4iv\u00e4ss\u00e4.<\/p>\n\n\n\n<p>Treenienkin suhteen on kev\u00e4tt\u00e4 rinnassa.<\/p>\n\n\n\n<p>Vedin lauantaina kaksi treeni\u00e4 ja samaa tahtia pid\u00e4n my\u00f6s t\u00e4n\u00e4\u00e4n yll\u00e4.<\/p>\n\n\n\n<p>Maanantaina lev\u00e4t\u00e4\u00e4n, jotta kunto nousee.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No, ei ehk\u00e4 viel\u00e4 kelien suhteen, mutta minulle maaliskuu on jo kev\u00e4tkuukausi. Ja onhan valoisaa aikaakin jo yli 10,5 tuntia p\u00e4iv\u00e4ss\u00e4. Treenienkin suhteen on kev\u00e4tt\u00e4 rinnassa. Vedin lauantaina kaksi treeni\u00e4 ja samaa tahtia pid\u00e4n my\u00f6s t\u00e4n\u00e4\u00e4n yll\u00e4. Maanantaina lev\u00e4t\u00e4\u00e4n, jotta kunto nousee.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20158","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=20158"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20158\/revisions"}],"predecessor-version":[{"id":20162,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20158\/revisions\/20162"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=20158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=20158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=20158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}