{"id":20047,"date":"2025-02-13T06:33:26","date_gmt":"2025-02-13T06:33:26","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=20047"},"modified":"2025-02-13T06:33:32","modified_gmt":"2025-02-13T06:33:32","slug":"treeneista-3","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/02\/13\/treeneista-3\/","title":{"rendered":"Treeneist\u00e4&#8230;"},"content":{"rendered":"\n<p>Sanainen arkku on ollut syyst\u00e4 tai toisesta viime p\u00e4iv\u00e4t tyhjill\u00e4\u00e4n, mutta yritet\u00e4\u00e4n&#8230;.<\/p>\n\n\n\n<p>Terveystilanne on &#8220;hyv\u00e4 miinus&#8221;. Snadi ysk\u00e4 vaivaa, mutta muuten terveystilanne on ok.<\/p>\n\n\n\n<p>Olen k\u00e4ynyt parina edellisen\u00e4 p\u00e4iv\u00e4n\u00e4 juoksemassa Espoon keskuspuistossa.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n pid\u00e4n juoksutreenist\u00e4 vaparin.<\/p>\n\n\n\n<p>Ajattelin t\u00e4n\u00e4\u00e4n (ja tulevina p\u00e4ivin\u00e4) hakkailla puup\u00f6llej\u00e4 klapeiksi ja teen my\u00f6s salitreenin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"579\" src=\"https:\/\/www.sportman.fi\/wp-content\/uploads\/2025\/02\/pollit-1030x579.jpg\" alt=\"\" class=\"wp-image-20048\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2025\/02\/pollit-1030x579.jpg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/02\/pollit-300x169.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/02\/pollit-768x432.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/02\/pollit-1536x864.jpg 1536w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/02\/pollit-1500x844.jpg 1500w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/02\/pollit-705x397.jpg 705w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/02\/pollit.jpg 1600w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sanainen arkku on ollut syyst\u00e4 tai toisesta viime p\u00e4iv\u00e4t tyhjill\u00e4\u00e4n, mutta yritet\u00e4\u00e4n&#8230;. Terveystilanne on &#8220;hyv\u00e4 miinus&#8221;. Snadi ysk\u00e4 vaivaa, mutta muuten terveystilanne on ok. Olen k\u00e4ynyt parina edellisen\u00e4 p\u00e4iv\u00e4n\u00e4 juoksemassa Espoon keskuspuistossa. T\u00e4n\u00e4\u00e4n pid\u00e4n juoksutreenist\u00e4 vaparin. Ajattelin t\u00e4n\u00e4\u00e4n (ja tulevina p\u00e4ivin\u00e4) hakkailla puup\u00f6llej\u00e4 klapeiksi ja teen my\u00f6s salitreenin.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20047","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=20047"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20047\/revisions"}],"predecessor-version":[{"id":20049,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/20047\/revisions\/20049"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=20047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=20047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=20047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}