{"id":19931,"date":"2025-01-22T07:24:10","date_gmt":"2025-01-22T07:24:10","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=19931"},"modified":"2025-01-22T07:24:20","modified_gmt":"2025-01-22T07:24:20","slug":"pida-suojaus-ylhaalla-6","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/01\/22\/pida-suojaus-ylhaalla-6\/","title":{"rendered":"Pid\u00e4 suojaus ylh\u00e4\u00e4ll\u00e4"},"content":{"rendered":"\n<p>Riad, Saudi Arabia, vuonna 2014. Ajelemme tiimikaveri Mohan kanssa ja juttelemme \u201cpian\u201d (2021) alkavasta aavikkojuoksusta. Yks kaks yll\u00e4tt\u00e4en h\u00e4n sanoo: \u201c<strong>Jukka, remember, we must always keep our guard up\u201d.<\/strong><\/p>\n\n\n\n<p>T\u00e4ll\u00e4 h\u00e4n viittasi siihen, ett\u00e4 kun liikumme aavikolla, niin&nbsp;<strong>suojaus on pidett\u00e4v\u00e4 aina ylh\u00e4\u00e4ll\u00e4.<\/strong><\/p>\n\n\n\n<p>On siis oltava valpas ja pyritt\u00e4v\u00e4 ennakoimaan mahdollinen vaaratilanne.<\/p>\n\n\n\n<p>Pidin eilen suojauksen yll\u00e4 enk\u00e4 l\u00e4htenyt ulos juoksemaan, sill\u00e4 baanat olivat iltap\u00e4iv\u00e4ll\u00e4 petollisen liukkaita.<\/p>\n\n\n\n<p>J\u00e4isten hiekkatieteiden p\u00e4\u00e4lle satanut lumi, johon nasta ei siis pure, voisi johtaa ei-haluttuun lopputulokseen.<\/p>\n\n\n\n<p>Vedin siis sis\u00e4treenin. Hyppyj\u00e4, lihastreeni\u00e4 ja sen sellaista.<\/p>\n\n\n\n<p>Treenin j\u00e4lkeen palauttelin kehoa mm. mustikka-smoothiella.<\/p>\n\n\n\n<p>Voi olla, ett\u00e4 t\u00e4n\u00e4\u00e4n on treenien suhteen sama meininki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"579\" height=\"1030\" src=\"https:\/\/www.sportman.fi\/wp-content\/uploads\/2025\/01\/mus-579x1030.jpg\" alt=\"\" class=\"wp-image-19935\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2025\/01\/mus-579x1030.jpg 579w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/01\/mus-169x300.jpg 169w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/01\/mus-768x1365.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/01\/mus-864x1536.jpg 864w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/01\/mus-844x1500.jpg 844w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/01\/mus-397x705.jpg 397w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/01\/mus.jpg 900w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Riad, Saudi Arabia, vuonna 2014. Ajelemme tiimikaveri Mohan kanssa ja juttelemme \u201cpian\u201d (2021) alkavasta aavikkojuoksusta. Yks kaks yll\u00e4tt\u00e4en h\u00e4n sanoo: \u201cJukka, remember, we must always keep our guard up\u201d. T\u00e4ll\u00e4 h\u00e4n viittasi siihen, ett\u00e4 kun liikumme aavikolla, niin&nbsp;suojaus on pidett\u00e4v\u00e4 aina ylh\u00e4\u00e4ll\u00e4. On siis oltava valpas ja pyritt\u00e4v\u00e4 ennakoimaan mahdollinen vaaratilanne. Pidin eilen suojauksen yll\u00e4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19931","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/19931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=19931"}],"version-history":[{"count":5,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/19931\/revisions"}],"predecessor-version":[{"id":19937,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/19931\/revisions\/19937"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=19931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=19931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=19931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}