{"id":19213,"date":"2024-10-21T17:58:53","date_gmt":"2024-10-21T17:58:53","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=19213"},"modified":"2024-10-21T18:00:35","modified_gmt":"2024-10-21T18:00:35","slug":"paluu-salille","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2024\/10\/21\/paluu-salille\/","title":{"rendered":"Paluu salille"},"content":{"rendered":"\n<p>T\u00e4m\u00e4n p\u00e4iv\u00e4n harjoitussuunnitelmassa luki &#8220;ei juoksua, salitreeni&#8221;.<\/p>\n\n\n\n<p>Edellisest\u00e4 salitreenist\u00e4 olikin jo kulunut aikaa&#8230;<\/p>\n\n\n\n<p>Salikausi alkoi iisisti; tein pohkeita ja jalkateri\u00e4 vahvistavia liikkeit\u00e4.<\/p>\n\n\n\n<p>Teki muuten gutaa, kuten sen j\u00e4lkeinen sauna.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2024\/08\/AS6-1030x773.jpg\" alt=\"\" class=\"wp-image-18883\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2024\/08\/AS6-1030x773.jpg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/08\/AS6-300x225.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/08\/AS6-768x576.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/08\/AS6-1536x1152.jpg 1536w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/08\/AS6-1500x1125.jpg 1500w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/08\/AS6-705x529.jpg 705w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/08\/AS6.jpg 1728w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><figcaption class=\"wp-element-caption\">Kuva on viime talvelta&#8230;.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4m\u00e4n p\u00e4iv\u00e4n harjoitussuunnitelmassa luki &#8220;ei juoksua, salitreeni&#8221;. Edellisest\u00e4 salitreenist\u00e4 olikin jo kulunut aikaa&#8230; Salikausi alkoi iisisti; tein pohkeita ja jalkateri\u00e4 vahvistavia liikkeit\u00e4. Teki muuten gutaa, kuten sen j\u00e4lkeinen sauna.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19213","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/19213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=19213"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/19213\/revisions"}],"predecessor-version":[{"id":19215,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/19213\/revisions\/19215"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=19213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=19213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=19213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}