{"id":19036,"date":"2024-09-04T04:41:51","date_gmt":"2024-09-04T04:41:51","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=19036"},"modified":"2024-09-04T04:41:56","modified_gmt":"2024-09-04T04:41:56","slug":"putki-paalla","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2024\/09\/04\/putki-paalla\/","title":{"rendered":"Putki p\u00e4\u00e4ll\u00e4&#8230;"},"content":{"rendered":"\n<p>T\u00e4n\u00e4\u00e4n on edess\u00e4 viides juoksup\u00e4iv\u00e4 putkeen.<\/p>\n\n\n\n<p>Kuten olen aiemmin maininnut, niin syyskauden tavoite numero yksi on ker\u00e4t\u00e4 lis\u00e4\u00e4 kilometrej\u00e4.<\/p>\n\n\n\n<p>Aluksi lis\u00e4\u00e4n juoksukertoja ja kun niit\u00e4 on riitt\u00e4v\u00e4sti, niin pidenn\u00e4n lenkkien pituutta.<\/p>\n\n\n\n<p>Juoksin eilen pari kierrosta NUBU 10-reitti\u00e4 Jyrin ja Juhan kanssa.<\/p>\n\n\n\n<p>NUBU 10 by Juha Sepp\u00e4l\u00e4 on ensi vuoden toukokuussa j\u00e4rjestett\u00e4v\u00e4 kisa, jossa kukin osallistuja juoksee 6,7 kilsan reitin tunnin sis\u00e4\u00e4n. <a href=\"https:\/\/nububackyardultra.com\/nummela-backyard-10h-20-4-2024\/\">https:\/\/nububackyardultra.com\/nummela-backyard-10h-20-4-2024\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4n\u00e4\u00e4n on edess\u00e4 viides juoksup\u00e4iv\u00e4 putkeen. Kuten olen aiemmin maininnut, niin syyskauden tavoite numero yksi on ker\u00e4t\u00e4 lis\u00e4\u00e4 kilometrej\u00e4. Aluksi lis\u00e4\u00e4n juoksukertoja ja kun niit\u00e4 on riitt\u00e4v\u00e4sti, niin pidenn\u00e4n lenkkien pituutta. Juoksin eilen pari kierrosta NUBU 10-reitti\u00e4 Jyrin ja Juhan kanssa. NUBU 10 by Juha Sepp\u00e4l\u00e4 on ensi vuoden toukokuussa j\u00e4rjestett\u00e4v\u00e4 kisa, jossa kukin osallistuja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19036","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/19036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=19036"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/19036\/revisions"}],"predecessor-version":[{"id":19037,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/19036\/revisions\/19037"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=19036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=19036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=19036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}