{"id":18612,"date":"2024-06-19T08:02:00","date_gmt":"2024-06-19T08:02:00","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=18612"},"modified":"2024-06-19T08:03:36","modified_gmt":"2024-06-19T08:03:36","slug":"perse-penkkiin","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2024\/06\/19\/perse-penkkiin\/","title":{"rendered":"Perse penkkiin&#8230;"},"content":{"rendered":"\n<p>Hommasin, siis ostin Gymstick -nimiselt\u00e4 firmalta salitreeniv\u00e4lineit\u00e4 aika pian Arabian hiekkaer\u00e4maajuoksun j\u00e4lkeen eli alkuvuonna 2022.<\/p>\n\n\n\n<p>Yksi ehk\u00e4p\u00e4 v\u00e4himm\u00e4lle huomiolle j\u00e4\u00e4nyt laite on &#8220;punnerruspenkki&#8221;.<a href=\"https:\/\/www.treenikauppa.fi\/gymstick-painonnostopenkki-40kg-painosarja.html?gad_source=1&amp;gclid=EAIaIQobChMIpKO77JfnhgMVEBmiAx1AAwlGEAQYASABEgKUc_D_BwE\">https:\/\/www.treenikauppa.fi\/gymstick-painonnostopenkki-40kg-painosarja.html?gad_source=1&amp;gclid=EAIaIQobChMIpKO77JfnhgMVEBmiAx1AAwlGEAQYASABEgKUc_D_BwE<\/a><\/p>\n\n\n\n<p>Sill\u00e4 voi treenata penkkipunnerruksen lis\u00e4ksi mm. reiden ojentajia (4-p\u00e4inen reisilihas).<\/p>\n\n\n\n<p>Sain treenisetist\u00e4 alennuksen, mutta firma ei ole sponsorini. Ostin painoja 80 kilon edest\u00e4&#8230;.<\/p>\n\n\n\n<p>No, penkkipunnerrus on j\u00e4\u00e4nyt eritt\u00e4in v\u00e4h\u00e4lle huomiolle, mutta koska aion kes\u00e4n aikana tehd\u00e4 my\u00f6s monipuolista salitreeni\u00e4, niin otan sen nyt haltuun.<\/p>\n\n\n\n<p>Aloitan harjoittelun pienill\u00e4 painoilla, sill\u00e4 sanon -ihan kokemuksen syv\u00e4ll\u00e4 rinta\u00e4\u00e4nell\u00e4- ett\u00e4 liian raskailla painoilla saa paikat satavarmasti rikki.<\/p>\n\n\n\n<p>Snadeilla painoilla tekniikka on helpompi pit\u00e4\u00e4 kasassa. <\/p>\n\n\n\n<p>Ei se pelkk\u00e4 m\u00e4\u00e4r\u00e4 vaan my\u00f6s laatu.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hommasin, siis ostin Gymstick -nimiselt\u00e4 firmalta salitreeniv\u00e4lineit\u00e4 aika pian Arabian hiekkaer\u00e4maajuoksun j\u00e4lkeen eli alkuvuonna 2022. Yksi ehk\u00e4p\u00e4 v\u00e4himm\u00e4lle huomiolle j\u00e4\u00e4nyt laite on &#8220;punnerruspenkki&#8221;.https:\/\/www.treenikauppa.fi\/gymstick-painonnostopenkki-40kg-painosarja.html?gad_source=1&amp;gclid=EAIaIQobChMIpKO77JfnhgMVEBmiAx1AAwlGEAQYASABEgKUc_D_BwE Sill\u00e4 voi treenata penkkipunnerruksen lis\u00e4ksi mm. reiden ojentajia (4-p\u00e4inen reisilihas). Sain treenisetist\u00e4 alennuksen, mutta firma ei ole sponsorini. Ostin painoja 80 kilon edest\u00e4&#8230;. No, penkkipunnerrus on j\u00e4\u00e4nyt eritt\u00e4in v\u00e4h\u00e4lle huomiolle, mutta koska [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18612","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/18612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=18612"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/18612\/revisions"}],"predecessor-version":[{"id":18615,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/18612\/revisions\/18615"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=18612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=18612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=18612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}