{"id":18170,"date":"2024-04-15T04:51:56","date_gmt":"2024-04-15T04:51:56","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=18170"},"modified":"2024-04-15T04:52:14","modified_gmt":"2024-04-15T04:52:14","slug":"tuplatreenja-ja-lepoa","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2024\/04\/15\/tuplatreenja-ja-lepoa\/","title":{"rendered":"Tuplatreenej\u00e4 sek\u00e4 lepoa"},"content":{"rendered":"\n<p>Sana &#8220;tuplatreeni&#8221; on esiintynyt 77 kertaa sportman.fi -blogissani.<\/p>\n\n\n\n<p>T\u00e4m\u00e4 on siis 78. kerta eik\u00e4 todellakaan viimeinen.<\/p>\n\n\n\n<p>Tuplatreeni tarkoittaa kahta erillist\u00e4 harjoitusta yhden p\u00e4iv\u00e4n aikana.<\/p>\n\n\n\n<p>Olen tehnyt niit\u00e4 viimeisen 20 vuoden aikana&#8230;no, ihan helvetin usein.<\/p>\n\n\n\n<p>Eilen sunnuntaina oli niist\u00e4 viimeisin.<\/p>\n\n\n\n<p>K\u00e4vin aamulla juoksu+k\u00e4velylenkill\u00e4 lempireitill\u00e4ni, joka t\u00e4\u00e4ll\u00e4 Nuuksiossa on ns. Reitti2000 (Solvalla-Pirttim\u00e4ki).<\/p>\n\n\n\n<p>Juoksin t\u00e4ll\u00e4 kertaa vain yl\u00e4m\u00e4et.<\/p>\n\n\n\n<p>Illalla tein viel\u00e4 saliharjoituksen.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n otan hieman iisimmin.<\/p>\n\n\n\n<p>Hinku tehd\u00e4 n\u00e4it\u00e4 tuplatreenip\u00e4ivi\u00e4 on kova, mutta v\u00e4lill\u00e4 on kaasun sijaan painettava jarruakin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sana &#8220;tuplatreeni&#8221; on esiintynyt 77 kertaa sportman.fi -blogissani. T\u00e4m\u00e4 on siis 78. kerta eik\u00e4 todellakaan viimeinen. Tuplatreeni tarkoittaa kahta erillist\u00e4 harjoitusta yhden p\u00e4iv\u00e4n aikana. Olen tehnyt niit\u00e4 viimeisen 20 vuoden aikana&#8230;no, ihan helvetin usein. Eilen sunnuntaina oli niist\u00e4 viimeisin. K\u00e4vin aamulla juoksu+k\u00e4velylenkill\u00e4 lempireitill\u00e4ni, joka t\u00e4\u00e4ll\u00e4 Nuuksiossa on ns. Reitti2000 (Solvalla-Pirttim\u00e4ki). Juoksin t\u00e4ll\u00e4 kertaa vain yl\u00e4m\u00e4et. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18170","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/18170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=18170"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/18170\/revisions"}],"predecessor-version":[{"id":18173,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/18170\/revisions\/18173"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=18170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=18170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=18170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}