{"id":17877,"date":"2024-03-01T05:27:16","date_gmt":"2024-03-01T05:27:16","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=17877"},"modified":"2024-03-01T05:27:18","modified_gmt":"2024-03-01T05:27:18","slug":"vanhin-voide","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2024\/03\/01\/vanhin-voide\/","title":{"rendered":"Vanhin voide"},"content":{"rendered":"\n<p>No niin, t\u00e4n\u00e4\u00e4n on kev\u00e4\u00e4n ensimm\u00e4inen p\u00e4iv\u00e4 ja saamme uuden pressankin (minulle maaliskuu on jo kev\u00e4tkuukausi).<\/p>\n\n\n\n<p>Koska t\u00e4lle vuodelle ei ole (ainakaan viel\u00e4) tiedossa juoksuseikkailua, niin kokeilen edelleen v\u00e4h\u00e4n uudenlaisia harjoitteita.<\/p>\n\n\n\n<p>Kirjoittelen n\u00e4ist\u00e4 tuonnempana lis\u00e4\u00e4.<\/p>\n\n\n\n<p>Yksi muutos liittyy nesteiden nauttimiseen.<\/p>\n\n\n\n<p>Kes\u00e4isin kuumuus pit\u00e4\u00e4 huolen, ett\u00e4 nestett\u00e4 tulee nautittua edes kohtuullisia m\u00e4\u00e4ri\u00e4, mutta talvisaikaan todella niukasti<\/p>\n\n\n\n<p>Tein p\u00e4\u00e4t\u00f6ksen lis\u00e4t\u00e4 nesteytyst\u00e4 vesilitralla\/p\u00e4iv\u00e4, johon lis\u00e4\u00e4n hieman hyv\u00e4\u00e4 tekevi\u00e4 suoloja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"579\" height=\"1030\" src=\"https:\/\/www.sportman.fi\/wp-content\/uploads\/2024\/02\/camel-579x1030.jpg\" alt=\"\" class=\"wp-image-17884\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/camel-579x1030.jpg 579w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/camel-169x300.jpg 169w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/camel-768x1365.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/camel-864x1536.jpg 864w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/camel-844x1500.jpg 844w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/camel-397x705.jpg 397w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/camel.jpg 900w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><figcaption class=\"wp-element-caption\">Hydrate or die&#8230;on Camelbakin slogan.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"579\" height=\"1030\" src=\"https:\/\/www.sportman.fi\/wp-content\/uploads\/2024\/02\/venytys-579x1030.jpg\" alt=\"\" class=\"wp-image-17885\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/venytys-579x1030.jpg 579w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/venytys-169x300.jpg 169w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/venytys-768x1365.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/venytys-864x1536.jpg 864w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/venytys-844x1500.jpg 844w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/venytys-397x705.jpg 397w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/02\/venytys.jpg 900w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><figcaption class=\"wp-element-caption\">T\u00e4ss\u00e4 ep\u00e4selv\u00e4ss\u00e4 kuvassa venyt\u00e4n tai oikeastaan pumppaan nilkkaa vastuskuminauhalla.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No niin, t\u00e4n\u00e4\u00e4n on kev\u00e4\u00e4n ensimm\u00e4inen p\u00e4iv\u00e4 ja saamme uuden pressankin (minulle maaliskuu on jo kev\u00e4tkuukausi). Koska t\u00e4lle vuodelle ei ole (ainakaan viel\u00e4) tiedossa juoksuseikkailua, niin kokeilen edelleen v\u00e4h\u00e4n uudenlaisia harjoitteita. Kirjoittelen n\u00e4ist\u00e4 tuonnempana lis\u00e4\u00e4. Yksi muutos liittyy nesteiden nauttimiseen. Kes\u00e4isin kuumuus pit\u00e4\u00e4 huolen, ett\u00e4 nestett\u00e4 tulee nautittua edes kohtuullisia m\u00e4\u00e4ri\u00e4, mutta talvisaikaan todella niukasti [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17877","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=17877"}],"version-history":[{"count":5,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17877\/revisions"}],"predecessor-version":[{"id":17887,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17877\/revisions\/17887"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=17877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=17877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=17877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}