{"id":17498,"date":"2024-01-15T06:29:01","date_gmt":"2024-01-15T06:29:01","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=17498"},"modified":"2024-01-15T06:38:59","modified_gmt":"2024-01-15T06:38:59","slug":"kehitysaskelia","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2024\/01\/15\/kehitysaskelia\/","title":{"rendered":"Pieni\u00e4 kehitysaskelia"},"content":{"rendered":"\n<p>Kirjoitin joulukuussa (23.12.) blogiini jutun otsikolla &#8220;1%&#8221;.<a href=\"https:\/\/www.sportman.fi\/index.php\/2023\/12\/23\/1\/\">https:\/\/www.sportman.fi\/index.php\/2023\/12\/23\/1\/<\/a><\/p>\n\n\n\n<p>&#8220;<strong>The difference a tiny improvement can make over time is astounding<\/strong>. Here\u2019s how the math works out: if you can get 1 percent better each day for one year, you\u2019ll end up thirty-seven times better\u2026<\/p>\n\n\n\n<p>Minulle n\u00e4it\u00e4 yhden prosentin kehityskohteita (<strong>tapojen muutoksia<\/strong>) tapahtui melko paljon vuoden 2023 aikana. Ja t\u00e4ll\u00e4 tiell\u00e4 jatketaan my\u00f6s vuonna 2024&#8243;.<\/p>\n\n\n\n<p>___________________________________________________________________________________________________________________________<\/p>\n\n\n\n<p>Sanasta miest\u00e4 &#8211; sarvesta h\u00e4rk\u00e4\u00e4.<\/p>\n\n\n\n<p>K\u00e4vin viime viikolla Solvallan urheiluopistolla yst\u00e4v\u00e4ni Heikki Kiilin pakeilla. H\u00e4n toimii siell\u00e4 opettajana, juoksee ultrapitki\u00e4 matkoja ja on puuhakas mies monella tapaa.<\/p>\n\n\n\n<p>Olin jo aiemmin (2023) p\u00e4\u00e4tt\u00e4nyt, ett\u00e4 aloitan t\u00e4n\u00e4 vuonna (2024) lihaskuntotreenit <strong>my\u00f6s<\/strong> vastuskuminauhojen avulla.<\/p>\n\n\n\n<p>No, sanasta&#8230;.<\/p>\n\n\n\n<p>Heikki n\u00e4ytti hyvi\u00e4 liikkeit\u00e4 ja selitti my\u00f6s tarkkaan, miksi kyseisi\u00e4 liikkeit\u00e4 kannattaa tehd\u00e4. <\/p>\n\n\n\n<p>Liikkeill\u00e4 vahvistetaan juoksussa tuiki t\u00e4rkeit\u00e4 tukilihaksia mm. reiden loitontajia, l\u00e4hent\u00e4ji\u00e4 sek\u00e4 pakaraa.<\/p>\n\n\n\n<p>Aloitin omatoimiset vastuskumitreenit sunnuntaina. <\/p>\n\n\n\n<p>On mielenkiintoista n\u00e4hd\u00e4 tai kokea, miten n\u00e4m\u00e4 harjoitukset vaikuttavat juoksuun.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kirjoitin joulukuussa (23.12.) blogiini jutun otsikolla &#8220;1%&#8221;.https:\/\/www.sportman.fi\/index.php\/2023\/12\/23\/1\/ &#8220;The difference a tiny improvement can make over time is astounding. Here\u2019s how the math works out: if you can get 1 percent better each day for one year, you\u2019ll end up thirty-seven times better\u2026 Minulle n\u00e4it\u00e4 yhden prosentin kehityskohteita (tapojen muutoksia) tapahtui melko paljon vuoden 2023 aikana. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17498","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=17498"}],"version-history":[{"count":5,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17498\/revisions"}],"predecessor-version":[{"id":17505,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17498\/revisions\/17505"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=17498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=17498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=17498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}