{"id":17358,"date":"2024-01-02T05:04:59","date_gmt":"2024-01-02T05:04:59","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=17358"},"modified":"2024-01-02T05:05:01","modified_gmt":"2024-01-02T05:05:01","slug":"rasvahapot","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2024\/01\/02\/rasvahapot\/","title":{"rendered":"Rasvahapot"},"content":{"rendered":"\n<p>P\u00e4iv\u00e4n aihe liittyy omega-3 -rasvahappoihin.<\/p>\n\n\n\n<p>N\u00e4it\u00e4 omega-3  -rasvahappoja voidaan saada kalasta, esimerkiksi (ihmeen) suositusta norjalaisesta lohesta.<\/p>\n\n\n\n<p>Oheisen artikkelin mukaan, norski-lohen hyvien rasvahappojen m\u00e4\u00e4r\u00e4 on v\u00e4hentynyt ellei jopa romahtanut kuluvan vuosituhannen aikana.<a href=\"https:\/\/www.iltalehti.fi\/terveys\/a\/201612072200037129\">https:\/\/www.iltalehti.fi\/terveys\/a\/201612072200037129<\/a><\/p>\n\n\n\n<p>Mit\u00e4 hyviin rasvahappoihin tulee, niin turvaudun p\u00e4\u00e4osin purkkitavaraan.<\/p>\n\n\n\n<p>Hyvis-rasvahappojen l\u00e4hde on mm. krill oil (krilli\u00f6ljy).<\/p>\n\n\n\n<p>Minulle t\u00e4st\u00e4 huippulaatuisesta \u00f6ljyst\u00e4 on ollut julmetusti hy\u00f6ty\u00e4 (lihakset, nivelet).<\/p>\n\n\n\n<p>Tein eilen &#8211; juoksun sijasta, parin tunnin lumikenk\u00e4ilytreenin kaverini Janne kanssa. Nyt on kelit ja maisemat kohdillaan.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/www.sportman.fi\/wp-content\/uploads\/2024\/01\/NUK1-1030x773.jpg\" alt=\"\" class=\"wp-image-17368\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2024\/01\/NUK1-1030x773.jpg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/01\/NUK1-300x225.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/01\/NUK1-768x576.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/01\/NUK1-1536x1152.jpg 1536w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/01\/NUK1-1500x1125.jpg 1500w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/01\/NUK1-705x529.jpg 705w, https:\/\/sportman.fi\/wp-content\/uploads\/2024\/01\/NUK1.jpg 2048w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e4iv\u00e4n aihe liittyy omega-3 -rasvahappoihin. N\u00e4it\u00e4 omega-3 -rasvahappoja voidaan saada kalasta, esimerkiksi (ihmeen) suositusta norjalaisesta lohesta. Oheisen artikkelin mukaan, norski-lohen hyvien rasvahappojen m\u00e4\u00e4r\u00e4 on v\u00e4hentynyt ellei jopa romahtanut kuluvan vuosituhannen aikana.https:\/\/www.iltalehti.fi\/terveys\/a\/201612072200037129 Mit\u00e4 hyviin rasvahappoihin tulee, niin turvaudun p\u00e4\u00e4osin purkkitavaraan. Hyvis-rasvahappojen l\u00e4hde on mm. krill oil (krilli\u00f6ljy). Minulle t\u00e4st\u00e4 huippulaatuisesta \u00f6ljyst\u00e4 on ollut julmetusti hy\u00f6ty\u00e4 (lihakset, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17358","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=17358"}],"version-history":[{"count":7,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17358\/revisions"}],"predecessor-version":[{"id":17373,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17358\/revisions\/17373"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=17358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=17358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=17358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}