{"id":17250,"date":"2023-12-21T18:16:12","date_gmt":"2023-12-21T18:16:12","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=17250"},"modified":"2023-12-21T18:16:15","modified_gmt":"2023-12-21T18:16:15","slug":"auramies-aavikolla-pari-uutta-kuvaa","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/12\/21\/auramies-aavikolla-pari-uutta-kuvaa\/","title":{"rendered":"Auramies aavikolla + pari uutta kuvaa"},"content":{"rendered":"\n<p>Sain Penalta muutaman lis\u00e4kuvan, jotka h\u00e4n otti aavikkojuoksun aikana.<\/p>\n\n\n\n<p>Yksi kuva pist\u00e4\u00e4 silm\u00e4\u00e4n.<\/p>\n\n\n\n<p>Mutta ennen sen asian k\u00e4sittely\u00e4, t\u00e4ss\u00e4 hieman taustatietoa Saharasta kymmenen vuoden takaa.<\/p>\n\n\n\n<p>Saharan halkijuoksun aikana oikean jalan sis\u00e4pohje sai hitti\u00e4.<\/p>\n\n\n\n<p>Siihen tuli aluksi muutama naarmu, kunnes siit\u00e4 alkoi tihkumaan verta.<\/p>\n\n\n\n<p>Miksi?<\/p>\n\n\n\n<p>No, vasemman jalan pakara alkoi kiristym\u00e4\u00e4n matkan edetess\u00e4. <\/p>\n\n\n\n<p>Er\u00e4s fysioterapeutti sanoi minulle, ett\u00e4 h\u00e4n n\u00e4kee jo kaukaa kenell\u00e4 on kiristyneet bebalihakset.<\/p>\n\n\n\n<p>Aika usein se n\u00e4ytt\u00e4ytyy siten, ett\u00e4 jalkater\u00e4t alkavat &#8220;auraamaan&#8221;, siis k\u00e4\u00e4ntyv\u00e4t hieman ulosp\u00e4in.<\/p>\n\n\n\n<p>N\u00e4in k\u00e4vi minullekin.<\/p>\n\n\n\n<p>Kun vasen jalka alkoi auraamaan, niin vasemman keng\u00e4n kantaosa hipaisi oikean jalan nilkkaa\/sis\u00e4pohjetta.<\/p>\n\n\n\n<p>Ja kun n\u00e4in tapahtui tarpeeksi monta kertaa, niin se alkoi vuotamaan verta.<\/p>\n\n\n\n<p>N\u00e4in minulle k\u00e4vi Qatarissakin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"579\" src=\"https:\/\/www.sportman.fi\/wp-content\/uploads\/2023\/12\/Mer3-1030x579.jpeg\" alt=\"\" class=\"wp-image-17251\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer3-1030x579.jpeg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer3-300x169.jpeg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer3-768x432.jpeg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer3-1536x864.jpeg 1536w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer3-2048x1152.jpeg 2048w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer3-1500x844.jpeg 1500w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer3-705x397.jpeg 705w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<p>Tuossa ylh\u00e4\u00e4ll\u00e4 olevassa kuvassa se osuma tapahtuu. Vasemman puoleinen kenk\u00e4 nirhaisee oikean puoleista jalkaa&#8230;<\/p>\n\n\n\n<p>P\u00e4\u00e4st\u00e4kseni pakaralihaksen kireydest\u00e4 eroon, niin tein pilates\/jooga-liikkeen, joka my\u00f6s auttoi.<\/p>\n\n\n\n<p>Jalkater\u00e4 suoristui eik\u00e4 sen kantaosa osunut en\u00e4\u00e4 viereiseen jalkaan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"579\" src=\"https:\/\/www.sportman.fi\/wp-content\/uploads\/2023\/12\/Mer2-1030x579.jpeg\" alt=\"\" class=\"wp-image-17252\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer2-1030x579.jpeg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer2-300x169.jpeg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer2-768x432.jpeg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer2-1536x864.jpeg 1536w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer2-2048x1152.jpeg 2048w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer2-1500x844.jpeg 1500w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer2-705x397.jpeg 705w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"579\" src=\"https:\/\/www.sportman.fi\/wp-content\/uploads\/2023\/12\/Mer4-1030x579.jpeg\" alt=\"\" class=\"wp-image-17253\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer4-1030x579.jpeg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer4-300x169.jpeg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer4-768x432.jpeg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer4-1536x864.jpeg 1536w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer4-2048x1152.jpeg 2048w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer4-1500x844.jpeg 1500w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/12\/Mer4-705x397.jpeg 705w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><figcaption class=\"wp-element-caption\">Jalassa on Merrellin kenkien (Agility Peak 5) kaverina Bridgedalen sukat vuosimallia 2010. K\u00e4ytin n\u00e4it\u00e4 sukkia jo Kalaharin autiomaata ylitt\u00e4ess\u00e4ni. Uskomatonta!!!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_05201-e1328306961796-683x1024.jpg\" alt=\"\" class=\"wp-image-2706\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_05201-e1328306961796-683x1024.jpg 683w, https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_05201-e1328306961796-200x300.jpg 200w, https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_05201-e1328306961796-768x1152.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Kts.oikean puolen laastaroitua nilkkaa\/pohjetta Saharan halkijuoksun aikana.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sain Penalta muutaman lis\u00e4kuvan, jotka h\u00e4n otti aavikkojuoksun aikana. Yksi kuva pist\u00e4\u00e4 silm\u00e4\u00e4n. Mutta ennen sen asian k\u00e4sittely\u00e4, t\u00e4ss\u00e4 hieman taustatietoa Saharasta kymmenen vuoden takaa. Saharan halkijuoksun aikana oikean jalan sis\u00e4pohje sai hitti\u00e4. Siihen tuli aluksi muutama naarmu, kunnes siit\u00e4 alkoi tihkumaan verta. Miksi? No, vasemman jalan pakara alkoi kiristym\u00e4\u00e4n matkan edetess\u00e4. Er\u00e4s fysioterapeutti sanoi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17250","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=17250"}],"version-history":[{"count":6,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17250\/revisions"}],"predecessor-version":[{"id":17259,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17250\/revisions\/17259"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=17250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=17250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=17250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}