{"id":17054,"date":"2023-11-21T05:06:48","date_gmt":"2023-11-21T05:06:48","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=17054"},"modified":"2023-11-21T05:16:38","modified_gmt":"2023-11-21T05:16:38","slug":"maanantai-3","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/11\/21\/maanantai-3\/","title":{"rendered":"Maanantai (lyhyt p\u00e4ivitys)"},"content":{"rendered":"\n<p>Tein maanantaina kevyen tuplatreenin.<\/p>\n\n\n\n<p>Aluksi juoksin &amp; k\u00e4velin yli tunnin.<\/p>\n\n\n\n<p>Sen j\u00e4lkeen tein lihaskuntoliikkeit\u00e4.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n tiistaina pid\u00e4n juoksuvapaan, mutta pid\u00e4n lihakset aktiivisena pienen jumppatuokion avulla.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tein maanantaina kevyen tuplatreenin. Aluksi juoksin &amp; k\u00e4velin yli tunnin. Sen j\u00e4lkeen tein lihaskuntoliikkeit\u00e4. T\u00e4n\u00e4\u00e4n tiistaina pid\u00e4n juoksuvapaan, mutta pid\u00e4n lihakset aktiivisena pienen jumppatuokion avulla.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17054","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=17054"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17054\/revisions"}],"predecessor-version":[{"id":17063,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17054\/revisions\/17063"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=17054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=17054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=17054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}