{"id":17035,"date":"2023-11-17T07:47:49","date_gmt":"2023-11-17T07:47:49","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=17035"},"modified":"2023-11-17T07:47:51","modified_gmt":"2023-11-17T07:47:51","slug":"tasan-viikko-lahtoon","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/11\/17\/tasan-viikko-lahtoon\/","title":{"rendered":"Tasan viikko l\u00e4ht\u00f6\u00f6n"},"content":{"rendered":"\n<p>Tasan viikon kuluttua lapsuudenyst\u00e4v\u00e4ni Jaska tulee t\u00e4nne Nuuksion perusleiriin.<\/p>\n\n\n\n<p>H\u00e4n on lupautunut kuskaamaan meik\u00e4l\u00e4isen lentoasemalle.<\/p>\n\n\n\n<p>Teen t\u00e4n\u00e4\u00e4n p\u00e4\u00e4osin arktisella salilla yhdistetyn cardio-ja lihaskuntotreenin.<\/p>\n\n\n\n<p>Cardiotreeni on suhteellisen matalalla sykkeell\u00e4 tapahtuva fyysinen harjoittelu.<\/p>\n\n\n\n<p>Soudan aluksi vartin, sen j\u00e4lkeen juoksen lyhyen lenkin ja palaan salille tekem\u00e4\u00e4n muutaman lihaskuntoliikkeen.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tasan viikon kuluttua lapsuudenyst\u00e4v\u00e4ni Jaska tulee t\u00e4nne Nuuksion perusleiriin. H\u00e4n on lupautunut kuskaamaan meik\u00e4l\u00e4isen lentoasemalle. Teen t\u00e4n\u00e4\u00e4n p\u00e4\u00e4osin arktisella salilla yhdistetyn cardio-ja lihaskuntotreenin. Cardiotreeni on suhteellisen matalalla sykkeell\u00e4 tapahtuva fyysinen harjoittelu. Soudan aluksi vartin, sen j\u00e4lkeen juoksen lyhyen lenkin ja palaan salille tekem\u00e4\u00e4n muutaman lihaskuntoliikkeen.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17035","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=17035"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17035\/revisions"}],"predecessor-version":[{"id":17036,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17035\/revisions\/17036"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=17035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=17035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=17035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}