{"id":17001,"date":"2023-11-14T05:29:53","date_gmt":"2023-11-14T05:29:53","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=17001"},"modified":"2023-11-14T05:29:56","modified_gmt":"2023-11-14T05:29:56","slug":"whats-up-4","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/11\/14\/whats-up-4\/","title":{"rendered":"What\u00b4s up?"},"content":{"rendered":"\n<p>Treeneist\u00e4.<\/p>\n\n\n\n<p>Tein eilen lihaskuntoharjoituksen, jonka ansiosta tai johdosta muutamat lihakset ovat hieman arat.<\/p>\n\n\n\n<p>Sen p\u00e4\u00e4lle<strong> k\u00e4velin<\/strong> kahden tunnin lenkin. En siis juossut&#8230;<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n juoksen kaksi lenkki\u00e4. Ne ovat molemmat &#8220;melko lyhyit\u00e4 pyr\u00e4hdyksi\u00e4&#8221;.<\/p>\n\n\n\n<p>Treenaan perjantaihin asti, jonka j\u00e4lkeen pid\u00e4n pari p\u00e4iv\u00e4\u00e4 vapaata.<\/p>\n\n\n\n<p>Ensi viikolla harjoittelen perjantaille asti., siis maanantai-perjantai.<\/p>\n\n\n\n<p>Sen j\u00e4lkeen on kaksi lepop\u00e4iv\u00e4\u00e4 ennen aavikkojuoksun alkua.<\/p>\n\n\n\n<p>Kaikki on hyvin. Kunto tuntuu hyv\u00e4lt\u00e4!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treeneist\u00e4. Tein eilen lihaskuntoharjoituksen, jonka ansiosta tai johdosta muutamat lihakset ovat hieman arat. Sen p\u00e4\u00e4lle k\u00e4velin kahden tunnin lenkin. En siis juossut&#8230; T\u00e4n\u00e4\u00e4n juoksen kaksi lenkki\u00e4. Ne ovat molemmat &#8220;melko lyhyit\u00e4 pyr\u00e4hdyksi\u00e4&#8221;. Treenaan perjantaihin asti, jonka j\u00e4lkeen pid\u00e4n pari p\u00e4iv\u00e4\u00e4 vapaata. Ensi viikolla harjoittelen perjantaille asti., siis maanantai-perjantai. Sen j\u00e4lkeen on kaksi lepop\u00e4iv\u00e4\u00e4 ennen aavikkojuoksun [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17001","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=17001"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17001\/revisions"}],"predecessor-version":[{"id":17003,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/17001\/revisions\/17003"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=17001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=17001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=17001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}