{"id":16420,"date":"2023-08-26T05:30:29","date_gmt":"2023-08-26T05:30:29","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=16420"},"modified":"2023-08-26T05:30:31","modified_gmt":"2023-08-26T05:30:31","slug":"lampo","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/08\/26\/lampo\/","title":{"rendered":"L\u00e4mp\u00f6"},"content":{"rendered":"\n<p>T\u00e4st\u00e4 p\u00e4iv\u00e4st\u00e4 on tasan 3 kk aavikkojuoksun alkuun.<\/p>\n\n\n\n<p>Se on tietenkin joka ikinen p\u00e4iv\u00e4 mieless\u00e4.<\/p>\n\n\n\n<p>Ja mit\u00e4 pidemm\u00e4lle syksy etenee, niin sit\u00e4 useammin funtsailen edess\u00e4 olevaa haastetta.<\/p>\n\n\n\n<p>Mik\u00e4 on suurin haaste?<\/p>\n\n\n\n<p>L\u00e4mp\u00f6.<\/p>\n\n\n\n<p>Budapestin MM-kisat ja vaikkapa 35 kilsan k\u00e4velykisa osoitti, kuinka kovilla kroppa voi helteisess\u00e4 s\u00e4\u00e4ss\u00e4 olla.<\/p>\n\n\n\n<p>Muistan hyvin joulukuun 2021 ja Arabian hiekkaer\u00e4maan.<\/p>\n\n\n\n<p>Se kuumuus oli jotain ihan k\u00e4sitt\u00e4m\u00e4t\u00f6nt\u00e4.<\/p>\n\n\n\n<p>Kastelin p\u00e4\u00e4t\u00e4 ainakin kerran vartissa, mutta apu oli  lyhytaikainen.<\/p>\n\n\n\n<p>No, sit\u00e4 saa mit\u00e4 tilaa.<\/p>\n\n\n\n<p>Ei se s\u00e4\u00e4 ole sen viile\u00e4mp\u00e4\u00e4 seuraavassakaan juoksussa.<\/p>\n\n\n\n<p>Jos kehon l\u00e4mp\u00f6tila nousee yli 40 asteen, niin sitten ei mene hyvin.<\/p>\n\n\n\n<p>Aloitan juoksup\u00e4iv\u00e4n aavikolla niin aikaisin kuin mahdollista. Siis heti auringon nousun j\u00e4lkeen.<\/p>\n\n\n\n<p>Pime\u00e4ss\u00e4 en aio juosta.<\/p>\n\n\n\n<p>T\u00e4ss\u00e4 on ollut pari hyv\u00e4\u00e4 juokstreenip\u00e4iv\u00e4\u00e4.<\/p>\n\n\n\n<p>Etenkin perjantain 2h19minsan treenilenkki kaverini Mikan kanssa oli lupauksia antava. <\/p>\n\n\n\n<p>Jalka nousi aika hyvin viel\u00e4 harjoituksen loppuvaiheessakin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2023\/07\/mac.jpg\" alt=\"\" class=\"wp-image-16183\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2023\/07\/mac.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/07\/mac-300x199.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/07\/mac-768x510.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2023\/07\/mac-705x468.jpg 705w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Aavikkokuva 1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"686\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2021\/12\/Deltahilux-1030x686.jpg\" alt=\"\" class=\"wp-image-13383\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2021\/12\/Deltahilux-1030x686.jpg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/12\/Deltahilux-300x200.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/12\/Deltahilux-768x512.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/12\/Deltahilux-1536x1024.jpg 1536w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/12\/Deltahilux-1500x1000.jpg 1500w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/12\/Deltahilux-705x470.jpg 705w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/12\/Deltahilux.jpg 2048w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"476\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2020\/12\/eq3-1030x476.jpg\" alt=\"\" class=\"wp-image-11627\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2020\/12\/eq3-1030x476.jpg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2020\/12\/eq3-300x139.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2020\/12\/eq3-768x355.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2020\/12\/eq3-705x326.jpg 705w, https:\/\/sportman.fi\/wp-content\/uploads\/2020\/12\/eq3-450x208.jpg 450w, https:\/\/sportman.fi\/wp-content\/uploads\/2020\/12\/eq3.jpg 1280w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4st\u00e4 p\u00e4iv\u00e4st\u00e4 on tasan 3 kk aavikkojuoksun alkuun. Se on tietenkin joka ikinen p\u00e4iv\u00e4 mieless\u00e4. Ja mit\u00e4 pidemm\u00e4lle syksy etenee, niin sit\u00e4 useammin funtsailen edess\u00e4 olevaa haastetta. Mik\u00e4 on suurin haaste? L\u00e4mp\u00f6. Budapestin MM-kisat ja vaikkapa 35 kilsan k\u00e4velykisa osoitti, kuinka kovilla kroppa voi helteisess\u00e4 s\u00e4\u00e4ss\u00e4 olla. Muistan hyvin joulukuun 2021 ja Arabian hiekkaer\u00e4maan. Se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16420","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=16420"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16420\/revisions"}],"predecessor-version":[{"id":16422,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16420\/revisions\/16422"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=16420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=16420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=16420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}