{"id":16390,"date":"2023-08-21T09:21:53","date_gmt":"2023-08-21T09:21:53","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=16390"},"modified":"2023-08-21T09:21:55","modified_gmt":"2023-08-21T09:21:55","slug":"fokus-2","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/08\/21\/fokus-2\/","title":{"rendered":"Fokus"},"content":{"rendered":"\n<p>Viimeisen parin viikon aikana fokus on ollut 50% aavikkokisaan valmistautumisessa ja toinen 50 prossaa projektissa, joka piti saada p\u00e4\u00e4t\u00f6kseen hyv\u00e4n s\u00e4\u00e4n aikana.<\/p>\n\n\n\n<p>Nyt projekti on saatu p\u00e4\u00e4t\u00f6kseen, joten seuraavat kolme kuukautta hikoillaan p\u00e4\u00e4ty\u00f6n eli juoksun parissa.<\/p>\n\n\n\n<p>Sen j\u00e4lkeen vasta hikoillaankin, mutta se tulee v\u00e4h\u00e4n niin kuin kaupan p\u00e4\u00e4lle.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n alkaa uusi &#8211; ei kuuden vaan- seitsem\u00e4n p\u00e4iv\u00e4n treeniblokki, joka koostuu juoksun lis\u00e4ksi saliharjoittelusta.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viimeisen parin viikon aikana fokus on ollut 50% aavikkokisaan valmistautumisessa ja toinen 50 prossaa projektissa, joka piti saada p\u00e4\u00e4t\u00f6kseen hyv\u00e4n s\u00e4\u00e4n aikana. Nyt projekti on saatu p\u00e4\u00e4t\u00f6kseen, joten seuraavat kolme kuukautta hikoillaan p\u00e4\u00e4ty\u00f6n eli juoksun parissa. Sen j\u00e4lkeen vasta hikoillaankin, mutta se tulee v\u00e4h\u00e4n niin kuin kaupan p\u00e4\u00e4lle. T\u00e4n\u00e4\u00e4n alkaa uusi &#8211; ei kuuden vaan- [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16390","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=16390"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16390\/revisions"}],"predecessor-version":[{"id":16391,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16390\/revisions\/16391"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=16390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=16390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=16390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}