{"id":16317,"date":"2023-08-07T09:59:32","date_gmt":"2023-08-07T09:59:32","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=16317"},"modified":"2023-08-07T09:59:35","modified_gmt":"2023-08-07T09:59:35","slug":"kesan-pitka","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/08\/07\/kesan-pitka\/","title":{"rendered":"Kes\u00e4n pitk\u00e4&#8230;."},"content":{"rendered":"\n<p>Olipa hyv\u00e4 kuuden p\u00e4iv\u00e4n treenijakso.<\/p>\n\n\n\n<p>Se p\u00e4\u00e4ttyi sunnuntaina kauden viidenteen (5) Nuuksion Pitk\u00e4j\u00e4rven ymp\u00e4rijuoksuun.<\/p>\n\n\n\n<p>Lis\u00e4sin siihen ylim\u00e4\u00e4r\u00e4isen 3,5 kilsan kierroksen Solvallassa.<\/p>\n\n\n\n<p>Sunnuntain juoksuun kului aikaa yhteens\u00e4 3h45 min. Se on t\u00e4m\u00e4n kes\u00e4n enkka.<\/p>\n\n\n\n<p>N\u00e4m\u00e4 tekstit toistavat itse\u00e4\u00e4n, mutta keskityn j\u00e4lleen palautumiseen.<\/p>\n\n\n\n<p>Nopea palautuminen = hyv\u00e4 kunto ja p\u00e4in vastoin.<\/p>\n\n\n\n<p>Tunti sunnuntain treenin j\u00e4lkeen jalat olivat, kuin eiv\u00e4t olisi edes lenkill\u00e4  k\u00e4yneet.<\/p>\n\n\n\n<p>No, t\u00e4st\u00e4 riemastuneena tein viel\u00e4 noin 1,5h k\u00e4velylenkin:-)<\/p>\n\n\n\n<p>Maanantai ja tiistai ovat sportista vapaat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olipa hyv\u00e4 kuuden p\u00e4iv\u00e4n treenijakso. Se p\u00e4\u00e4ttyi sunnuntaina kauden viidenteen (5) Nuuksion Pitk\u00e4j\u00e4rven ymp\u00e4rijuoksuun. Lis\u00e4sin siihen ylim\u00e4\u00e4r\u00e4isen 3,5 kilsan kierroksen Solvallassa. Sunnuntain juoksuun kului aikaa yhteens\u00e4 3h45 min. Se on t\u00e4m\u00e4n kes\u00e4n enkka. N\u00e4m\u00e4 tekstit toistavat itse\u00e4\u00e4n, mutta keskityn j\u00e4lleen palautumiseen. Nopea palautuminen = hyv\u00e4 kunto ja p\u00e4in vastoin. Tunti sunnuntain treenin j\u00e4lkeen jalat olivat, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16317","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=16317"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16317\/revisions"}],"predecessor-version":[{"id":16320,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16317\/revisions\/16320"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=16317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=16317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=16317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}