{"id":16280,"date":"2023-08-01T06:21:26","date_gmt":"2023-08-01T06:21:26","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=16280"},"modified":"2023-08-01T06:21:29","modified_gmt":"2023-08-01T06:21:29","slug":"110","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/08\/01\/110\/","title":{"rendered":"110"},"content":{"rendered":"\n<p>T\u00e4n\u00e4\u00e4n on elokuun 1.p\u00e4iv\u00e4. ja seuraavan aavikkojuoksun alkuun on reilut 110 p\u00e4iv\u00e4\u00e4.<\/p>\n\n\n\n<p>Aikaa on siis riitt\u00e4v\u00e4sti p\u00e4\u00e4st\u00e4 huippukuntoon.<\/p>\n\n\n\n<p>Treenasin maanantaina salilla aiempaa suurempien painojen kanssa.<\/p>\n\n\n\n<p>Aiemmin olen k\u00e4ytt\u00e4nyt muutamissa liikkeiss\u00e4 5 kilon levypainoa, eilen tein niit\u00e4 10 kilon punnuksen kanssa.<\/p>\n\n\n\n<p>Yll\u00e4tt\u00e4v\u00e4n hyvin se sujui, vaikka mies v\u00e4lill\u00e4 v\u00e4h\u00e4n vapisikin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4n\u00e4\u00e4n on elokuun 1.p\u00e4iv\u00e4. ja seuraavan aavikkojuoksun alkuun on reilut 110 p\u00e4iv\u00e4\u00e4. Aikaa on siis riitt\u00e4v\u00e4sti p\u00e4\u00e4st\u00e4 huippukuntoon. Treenasin maanantaina salilla aiempaa suurempien painojen kanssa. Aiemmin olen k\u00e4ytt\u00e4nyt muutamissa liikkeiss\u00e4 5 kilon levypainoa, eilen tein niit\u00e4 10 kilon punnuksen kanssa. Yll\u00e4tt\u00e4v\u00e4n hyvin se sujui, vaikka mies v\u00e4lill\u00e4 v\u00e4h\u00e4n vapisikin.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16280","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=16280"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16280\/revisions"}],"predecessor-version":[{"id":16283,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16280\/revisions\/16283"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=16280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=16280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=16280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}