{"id":16206,"date":"2023-07-19T04:43:40","date_gmt":"2023-07-19T04:43:40","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=16206"},"modified":"2023-07-19T04:43:42","modified_gmt":"2023-07-19T04:43:42","slug":"loppukiri-5","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/07\/19\/loppukiri-5\/","title":{"rendered":"Loppukiri"},"content":{"rendered":"\n<p>T\u00e4t\u00e4 kirjoittaessa, minulla on edess\u00e4 viel\u00e4 nelj\u00e4 treeni\u00e4 ennen muutaman p\u00e4iv\u00e4n harjoitusbreikki\u00e4.<\/p>\n\n\n\n<p>Tiistai alkoi erinomaisesti kulkeneella intervalli-treenill\u00e4 Solvallan urheilukent\u00e4ll\u00e4.<\/p>\n\n\n\n<p>Osa vedoista oli hitusen alle 4 minsan kilsavauhdilla, loput rahtusen yli.<\/p>\n\n\n\n<p>Solvallan urheilukent\u00e4n Mondo-pinnoite on valitettavasti n\u00e4hnyt jo parhaat p\u00e4iv\u00e4ns\u00e4.<\/p>\n\n\n\n<p>Yksi juoksukaveri astui kovassa vauhdissa snadiin kuoppaan ja se teki ilmeisen kipe\u00e4\u00e4.<\/p>\n\n\n\n<p>Tein illalla viel\u00e4 jumpan.<\/p>\n\n\n\n<p>Kyseess\u00e4 ei ollut mik\u00e4\u00e4n satujumppa, vaan ihan perspivoiva treeni.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4t\u00e4 kirjoittaessa, minulla on edess\u00e4 viel\u00e4 nelj\u00e4 treeni\u00e4 ennen muutaman p\u00e4iv\u00e4n harjoitusbreikki\u00e4. Tiistai alkoi erinomaisesti kulkeneella intervalli-treenill\u00e4 Solvallan urheilukent\u00e4ll\u00e4. Osa vedoista oli hitusen alle 4 minsan kilsavauhdilla, loput rahtusen yli. Solvallan urheilukent\u00e4n Mondo-pinnoite on valitettavasti n\u00e4hnyt jo parhaat p\u00e4iv\u00e4ns\u00e4. Yksi juoksukaveri astui kovassa vauhdissa snadiin kuoppaan ja se teki ilmeisen kipe\u00e4\u00e4. Tein illalla viel\u00e4 jumpan. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16206","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=16206"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16206\/revisions"}],"predecessor-version":[{"id":16209,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/16206\/revisions\/16209"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=16206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=16206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=16206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}