{"id":15989,"date":"2023-06-17T04:30:13","date_gmt":"2023-06-17T04:30:13","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=15989"},"modified":"2023-06-17T04:30:15","modified_gmt":"2023-06-17T04:30:15","slug":"jaykat-pohkeet","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/06\/17\/jaykat-pohkeet\/","title":{"rendered":"J\u00e4yk\u00e4t pohkeet"},"content":{"rendered":"\n<p>Sain torstain vetotreenin palkinnoksi j\u00e4yk\u00e4t pohkeet, joten askel ei ollut perjantai- aamuna erityisen pantterimainen.<\/p>\n\n\n\n<p>Kiitos fiksumpien ihmisten, kuten frendini Mikan, tein p\u00e4\u00e4t\u00f6ksen jakaa harjoitusperiodit 10 p\u00e4iv\u00e4n pituisiksi. Aiemmin ne ovat noudattaneet 7 p\u00e4iv\u00e4n kaavaa.<\/p>\n\n\n\n<p>Kymmenen p\u00e4iv\u00e4n blokki sis\u00e4lt\u00e4\u00e4 kehitt\u00e4vi\u00e4 ja palauttavia harjoituksia.<\/p>\n\n\n\n<p>Juoksun osalta niit\u00e4 voisi olla kolme. <\/p>\n\n\n\n<p>Muut ovat niit\u00e4 palauttavia. <\/p>\n\n\n\n<p>Perjantaina oli j\u00e4lkimm\u00e4isen vuoro.<\/p>\n\n\n\n<p>Hyv\u00e4n alkul\u00e4mmittelyn j\u00e4lkeen vuorossa oli kevytt\u00e4 h\u00f6lkk\u00e4\u00e4 Nuuksion metsiss\u00e4. Se teki hyv\u00e4\u00e4.<\/p>\n\n\n\n<p><strong>\u201cI took a walk (run) in the woods and came out taller than the trees.\u201d<\/strong><\/p>\n\n\n\n<p>-Henry David Thoreau<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sain torstain vetotreenin palkinnoksi j\u00e4yk\u00e4t pohkeet, joten askel ei ollut perjantai- aamuna erityisen pantterimainen. Kiitos fiksumpien ihmisten, kuten frendini Mikan, tein p\u00e4\u00e4t\u00f6ksen jakaa harjoitusperiodit 10 p\u00e4iv\u00e4n pituisiksi. Aiemmin ne ovat noudattaneet 7 p\u00e4iv\u00e4n kaavaa. Kymmenen p\u00e4iv\u00e4n blokki sis\u00e4lt\u00e4\u00e4 kehitt\u00e4vi\u00e4 ja palauttavia harjoituksia. Juoksun osalta niit\u00e4 voisi olla kolme. Muut ovat niit\u00e4 palauttavia. Perjantaina oli j\u00e4lkimm\u00e4isen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15989","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=15989"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15989\/revisions"}],"predecessor-version":[{"id":15992,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15989\/revisions\/15992"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=15989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=15989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=15989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}