{"id":15894,"date":"2023-05-31T04:04:08","date_gmt":"2023-05-31T04:04:08","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=15894"},"modified":"2023-05-31T04:06:59","modified_gmt":"2023-05-31T04:06:59","slug":"pyramidi-2","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/05\/31\/pyramidi-2\/","title":{"rendered":"Pyramidi"},"content":{"rendered":"\n<p>Minun oli tarkoitus menn\u00e4 tiistaina Solvallan urheilukent\u00e4lle tekem\u00e4\u00e4n harjoitusta, joka alkaa (eritt\u00e4in hyv\u00e4n alkul\u00e4mmittelyn j\u00e4lkeen) 400m juoksulla, jonka j\u00e4lkeen on 1 min tauko.<\/p>\n\n\n\n<p>Sit\u00e4 seuraa 800m veto ja kahden minsan palautus ennen 1200m vetoa.<\/p>\n\n\n\n<p>T\u00e4t\u00e4 seuraa 3 minuutin palauttelu.<\/p>\n\n\n\n<p>Ei t\u00e4ss\u00e4 viel\u00e4 kaikki. <\/p>\n\n\n\n<p>Seuraavaksi palataan 800m vetoon + 2 min palautus.<\/p>\n\n\n\n<p>Lopuksi on vuorossa 400m loppuveto.<\/p>\n\n\n\n<p>T\u00e4t\u00e4 kutsutaan pyramidiharjoitukseksi.<\/p>\n\n\n\n<p>Juoksu voidaan toteuttaa vaikkapa 10 kilometrin kisavauhdilla.<\/p>\n\n\n\n<p>Treeni j\u00e4i tekem\u00e4tt\u00e4, koska Solvallan kent\u00e4ll\u00e4 oli koululaisryhmi\u00e4.<\/p>\n\n\n\n<p>Piti improvisoida. Tein toisenlaisen vetoharjoituksen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minun oli tarkoitus menn\u00e4 tiistaina Solvallan urheilukent\u00e4lle tekem\u00e4\u00e4n harjoitusta, joka alkaa (eritt\u00e4in hyv\u00e4n alkul\u00e4mmittelyn j\u00e4lkeen) 400m juoksulla, jonka j\u00e4lkeen on 1 min tauko. Sit\u00e4 seuraa 800m veto ja kahden minsan palautus ennen 1200m vetoa. T\u00e4t\u00e4 seuraa 3 minuutin palauttelu. Ei t\u00e4ss\u00e4 viel\u00e4 kaikki. Seuraavaksi palataan 800m vetoon + 2 min palautus. Lopuksi on vuorossa 400m [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15894","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=15894"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15894\/revisions"}],"predecessor-version":[{"id":15898,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15894\/revisions\/15898"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=15894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=15894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=15894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}