https:\/\/www.outsideonline.com\/2421935\/rowing-new-running<\/a><\/p>\n\n\n\n\u201cAthletes, coaches, and exercise experts of all stripes have known this for years and have long used rowing machines as their cross-training secret weapon\u201d.<\/p>\n\n\n\n
Minulla on siis jo yli 10 vuoden kokemus soutulaitteesta ja allekirjoitan t\u00e4ysin sen tuomat hy\u00f6dyt.<\/p>\n\n\n\n
\u201cIt\u2019s low-impact, so the motion doesn\u2019t put wear and tear on your joints like, say, running or an intense gym workout. It\u2019s also easy to modulate\u2014you can take it easy and use a session as a warm-up or go hard and blast yourself. And because it engages twice as many muscles as cycling or running, you get as good a workout in half the time\u201d<\/p>\n\n\n\n
Tein sunnuntaina t\u00e4m\u00e4n vuoden (toistaiseksi) kovimman soututreenin. Se kesti tunnin.<\/p>\n\n\n\n
Aloitin 10 minuutin kevyell\u00e4 soudulla. Soutulaitteen vastus oli asteikolla 2\/10.<\/p>\n\n\n\n
Seuraava 10 min kului asteikolla 3\/10 eli vastus on viel\u00e4 kevyt. <\/p>\n\n\n\n
Sen j\u00e4lkeen nostin vastetta yhdell\u00e4 pyk\u00e4l\u00e4ll\u00e4 joka 5.minuutti p\u00e4\u00e4tyen lopuksi jo aika enemm\u00e4n voimaa vaativalle pyk\u00e4l\u00e4lle numero 9.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Soutuergolla (=laite) hikoilevan kropan tulisi ty\u00f6skennell\u00e4 kello 11.00-13.00 v\u00e4lill\u00e4. Soudun alkuliike siis kello yhdess\u00e4toista ja viimeinen veto kolmessatoista. Ostin vuonna 2011 k\u00e4ytetyn Concept 2-soutulaitteen. Se on yksi parhaista ostoksistani, sill\u00e4 sain hankittua sen todella edullisesti. Outside-lehti julkaisi vuonna 2021 (sponsoroidun..) artikkelin \u201cRowing is new running\u201d.https:\/\/www.outsideonline.com\/2421935\/rowing-new-running \u201cAthletes, coaches, and exercise experts of all stripes have known […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15818","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=15818"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15818\/revisions"}],"predecessor-version":[{"id":16052,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15818\/revisions\/16052"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=15818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=15818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=15818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}