{"id":15445,"date":"2023-03-29T11:23:55","date_gmt":"2023-03-29T11:23:55","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=15445"},"modified":"2023-03-29T11:23:57","modified_gmt":"2023-03-29T11:23:57","slug":"toinen-treeni","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/03\/29\/toinen-treeni\/","title":{"rendered":"Toinen treeni"},"content":{"rendered":"\n<p>Nimitt\u00e4in Crossfit 8000\u00b4n salilla.<a href=\"https:\/\/crossfit8000.com\/\">https:\/\/crossfit8000.com\/<\/a><\/p>\n\n\n\n<p>T\u00e4ll\u00e4 hetkell\u00e4&#8230;ja varmaan jatkossakin p\u00e4\u00e4fokus on saada jalkoihin ja lantion seudulle lis\u00e4\u00e4 voimaa sek\u00e4 parantaa yl\u00e4kropan liikkuvuutta.<\/p>\n\n\n\n<p>K\u00e4yn kerran viikossa tekem\u00e4ss\u00e4 valmentajan (Jukkis Peltonen) valvovan silm\u00e4n alla harjoitteita.<\/p>\n\n\n\n<p>Sen lis\u00e4ksi teen perusleiriss\u00e4 kaksi omaa harjoitusta.<\/p>\n\n\n\n<p>Siin\u00e4 sit\u00e4 on ohjelmaa kev\u00e4\u00e4ksi.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nimitt\u00e4in Crossfit 8000\u00b4n salilla.https:\/\/crossfit8000.com\/ T\u00e4ll\u00e4 hetkell\u00e4&#8230;ja varmaan jatkossakin p\u00e4\u00e4fokus on saada jalkoihin ja lantion seudulle lis\u00e4\u00e4 voimaa sek\u00e4 parantaa yl\u00e4kropan liikkuvuutta. K\u00e4yn kerran viikossa tekem\u00e4ss\u00e4 valmentajan (Jukkis Peltonen) valvovan silm\u00e4n alla harjoitteita. Sen lis\u00e4ksi teen perusleiriss\u00e4 kaksi omaa harjoitusta. Siin\u00e4 sit\u00e4 on ohjelmaa kev\u00e4\u00e4ksi.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15445","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=15445"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15445\/revisions"}],"predecessor-version":[{"id":15446,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15445\/revisions\/15446"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=15445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=15445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=15445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}