{"id":15276,"date":"2023-03-05T06:28:10","date_gmt":"2023-03-05T06:28:10","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=15276"},"modified":"2023-03-05T06:28:12","modified_gmt":"2023-03-05T06:28:12","slug":"rakennan-taloa","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/03\/05\/rakennan-taloa\/","title":{"rendered":"Rakennan taloa"},"content":{"rendered":"\n<p>Mietin lauantaisella treenilenkill\u00e4 sit\u00e4, ett\u00e4 hyv\u00e4n juoksukunnon rakentaminen ei juuri poikkea talon rakentamisesta.<\/p>\n\n\n\n<p>Talossa pit\u00e4\u00e4 olla kunnon perustus. Ja sit\u00e4 min\u00e4 juuri rakennan, peruskuntoa.<\/p>\n\n\n\n<p>Sen kanssa ei auta h\u00f6tkyill\u00e4 tai oikoa mutkia suoriksi.<\/p>\n\n\n\n<p>Hyvin rakennettu talo on ulosp\u00e4in ryhdikk\u00e4\u00e4n n\u00e4k\u00f6inen. Sit\u00e4 pit\u00e4\u00e4 lis\u00e4\u00e4m\u00e4n my\u00f6s seikkailujuoksijan eli lantion asentoon on kiinnitett\u00e4v\u00e4 huomiota.<\/p>\n\n\n\n<p>Muutoin lenkit on pitenem\u00e4\u00e4n p\u00e4in, mutta sill\u00e4k\u00e4\u00e4n asialla ei ole h\u00f6sis. Tarkoitus on rakentaa kunto sellaiselle mallille, ett\u00e4 jaksan juosta pitki\u00e4 treenilenkkej\u00e4 <strong>toukokuun<\/strong> aikana.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mietin lauantaisella treenilenkill\u00e4 sit\u00e4, ett\u00e4 hyv\u00e4n juoksukunnon rakentaminen ei juuri poikkea talon rakentamisesta. Talossa pit\u00e4\u00e4 olla kunnon perustus. Ja sit\u00e4 min\u00e4 juuri rakennan, peruskuntoa. Sen kanssa ei auta h\u00f6tkyill\u00e4 tai oikoa mutkia suoriksi. Hyvin rakennettu talo on ulosp\u00e4in ryhdikk\u00e4\u00e4n n\u00e4k\u00f6inen. Sit\u00e4 pit\u00e4\u00e4 lis\u00e4\u00e4m\u00e4n my\u00f6s seikkailujuoksijan eli lantion asentoon on kiinnitett\u00e4v\u00e4 huomiota. Muutoin lenkit on pitenem\u00e4\u00e4n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15276","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=15276"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15276\/revisions"}],"predecessor-version":[{"id":15277,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/15276\/revisions\/15277"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=15276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=15276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=15276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}