{"id":14958,"date":"2023-01-17T04:37:11","date_gmt":"2023-01-17T04:37:11","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=14958"},"modified":"2023-01-17T04:59:30","modified_gmt":"2023-01-17T04:59:30","slug":"salitreeni","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2023\/01\/17\/salitreeni\/","title":{"rendered":"Salitreeni"},"content":{"rendered":"\n<p>Harjoittelen &#8220;arktisella salilla&#8221;, jossa ei ole l\u00e4mmityst\u00e4. Valaistuksesta vastaa otsalamppu:-)<\/p>\n\n\n\n<p>Tein maanantai-iltana <strong>kevyen<\/strong> lihaskuntotreenin (mets\u00e4projekti on p\u00e4iv\u00e4n kahden tauolla)<\/p>\n\n\n\n<p><strong>Sis\u00e4soutua <\/strong>4 x 5 min. Soudin kakkosvaihteella. Keskityin tosi tarkasti oikeaoppiseen soututekniikkaan. &#8220;Aluksi jalat, sitten selk\u00e4 ja loppuveto k\u00e4sill\u00e4&#8221;. <\/p>\n\n\n\n<p><strong>Selk\u00e4penkki<\/strong>: 4 x 10 ilman lis\u00e4painoja, 2 x 5 lis\u00e4painoilla. Selk\u00e4penkin avulla harjoitan takareisi\u00e4, pakaroita ja alaselk\u00e4\u00e4.<\/p>\n\n\n\n<p><strong>Maastaveto<\/strong>: 4 x 10 sarja, kevyill\u00e4 painoilla. Tekniikka on viel\u00e4 v\u00e4h\u00e4n hakusessa.<\/p>\n\n\n\n<p>Liikesarjojen v\u00e4lill\u00e4 oli minimaalinen, ehk\u00e4 15 sekunnin palautus,<\/p>\n\n\n\n<p>Olipa hyv\u00e4 treeni!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harjoittelen &#8220;arktisella salilla&#8221;, jossa ei ole l\u00e4mmityst\u00e4. Valaistuksesta vastaa otsalamppu:-) Tein maanantai-iltana kevyen lihaskuntotreenin (mets\u00e4projekti on p\u00e4iv\u00e4n kahden tauolla) Sis\u00e4soutua 4 x 5 min. Soudin kakkosvaihteella. Keskityin tosi tarkasti oikeaoppiseen soututekniikkaan. &#8220;Aluksi jalat, sitten selk\u00e4 ja loppuveto k\u00e4sill\u00e4&#8221;. Selk\u00e4penkki: 4 x 10 ilman lis\u00e4painoja, 2 x 5 lis\u00e4painoilla. Selk\u00e4penkin avulla harjoitan takareisi\u00e4, pakaroita ja alaselk\u00e4\u00e4. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14958","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/14958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=14958"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/14958\/revisions"}],"predecessor-version":[{"id":14965,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/14958\/revisions\/14965"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=14958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=14958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=14958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}