{"id":14155,"date":"2022-06-27T05:29:32","date_gmt":"2022-06-27T05:29:32","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=14155"},"modified":"2022-06-27T05:29:34","modified_gmt":"2022-06-27T05:29:34","slug":"high-five","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2022\/06\/27\/high-five\/","title":{"rendered":"High five"},"content":{"rendered":"\n<p>Sunnuntaina p\u00e4\u00e4ttyi t\u00e4m\u00e4n vuosikymmenen kovin treeniputki..ja voi olla, ett\u00e4 siihen voi laskea my\u00f6s edellisen.<\/p>\n\n\n\n<p>Mutta sit\u00e4 edellist\u00e4 ei, sill\u00e4 vuosien 2000-2010 v\u00e4lisen\u00e4 aikana treenim\u00e4\u00e4r\u00e4t nousivat ajoittain nykyist\u00e4 korkeammalle.<\/p>\n\n\n\n<p>Jos katsoo harjoittelujaksoa <strong>laadullisten<\/strong> lasien l\u00e4pi, niin nostan edelliset 5-7 p\u00e4iv\u00e4\u00e4 kaikkien aikojen ykk\u00f6seksi. <\/p>\n\n\n\n<p>Juoksin sunnuntaina kavereiden kanssa polkulenkin Nuuksiossa (3h15min) eritt\u00e4in rauhallisella tahdilla. Illalla oli viel\u00e4 kuntopiiri\u00e4. <\/p>\n\n\n\n<p>Keho ottaa eritt\u00e4in hyvin vastaan kovennetun treenin. <strong>Palautumiskyky<\/strong> on kaikki kaikessa, kun l\u00e4hdemme ylitt\u00e4m\u00e4\u00e4n autiomaata usean viikon ajaksi.<\/p>\n\n\n\n<p>Nyt on snadi treenibreikki ja sit jatketaan.<\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunnuntaina p\u00e4\u00e4ttyi t\u00e4m\u00e4n vuosikymmenen kovin treeniputki..ja voi olla, ett\u00e4 siihen voi laskea my\u00f6s edellisen. Mutta sit\u00e4 edellist\u00e4 ei, sill\u00e4 vuosien 2000-2010 v\u00e4lisen\u00e4 aikana treenim\u00e4\u00e4r\u00e4t nousivat ajoittain nykyist\u00e4 korkeammalle. Jos katsoo harjoittelujaksoa laadullisten lasien l\u00e4pi, niin nostan edelliset 5-7 p\u00e4iv\u00e4\u00e4 kaikkien aikojen ykk\u00f6seksi. Juoksin sunnuntaina kavereiden kanssa polkulenkin Nuuksiossa (3h15min) eritt\u00e4in rauhallisella tahdilla. Illalla oli viel\u00e4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14155","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/14155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=14155"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/14155\/revisions"}],"predecessor-version":[{"id":14158,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/14155\/revisions\/14158"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=14155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=14155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=14155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}