{"id":14111,"date":"2022-06-18T05:48:30","date_gmt":"2022-06-18T05:48:30","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=14111"},"modified":"2022-06-18T05:49:32","modified_gmt":"2022-06-18T05:49:32","slug":"jalat-tonkkona","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2022\/06\/18\/jalat-tonkkona\/","title":{"rendered":"Jalat t\u00f6nkk\u00f6n\u00e4"},"content":{"rendered":"\n<p>Mist\u00e4 tiet\u00e4\u00e4, ett\u00e4 kroppaa on v\u00e4h\u00e4n kuritettu eli  fillaritermein ilmaistuna &#8220;pidetty ketjua kire\u00e4ll\u00e4&#8221;.<\/p>\n\n\n\n<p>Ainakin siit\u00e4, ett\u00e4 aamun ensiaskeleet ovat &#8220;ei niin vetreit\u00e4&#8221;.  Tuntuu aivan kun mittarissa olisi 80 vee.<\/p>\n\n\n\n<p>Varsinkin t\u00e4n\u00e4 (lauantai) aamuna pohkeet tuntuivat megakireilt\u00e4 ja se n\u00e4kyi askeltamisessa. <\/p>\n\n\n\n<p>No, siit\u00e4 ne pohkeet ja muut kroppa kuitenkin vetreytyv\u00e4t, kun p\u00e4iv\u00e4 etenee.<\/p>\n\n\n\n<p>Teen kuitenkin extra-hyv\u00e4n l\u00e4mmittelyn ennen p\u00e4iv\u00e4n juoksutreeni\u00e4. Sen verran j\u00e4ykilt\u00e4 jalat tuntuvat.<\/p>\n\n\n\n<p>Muistan hyvin ekan yli 1000 kilsan juoksun Kalaharin autiomaasta. Jalat olivat suolat\u00f6nkk\u00f6n\u00e4 joka ikinen aamu ja juoksuun l\u00e4ht\u00f6 oli aina yht\u00e4 piinaa, mutta vartin h\u00f6lk\u00f6ttelyn j\u00e4lkeen homma l\u00e4hti rullaamaan.<\/p>\n\n\n\n<p>Teen la-su yhteens\u00e4 nelj\u00e4 treeni\u00e4. Maanantaina on sit lepop\u00e4iv\u00e4.<\/p>\n\n\n\n<p>Hyv\u00e4\u00e4 viikonloppua!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mist\u00e4 tiet\u00e4\u00e4, ett\u00e4 kroppaa on v\u00e4h\u00e4n kuritettu eli fillaritermein ilmaistuna &#8220;pidetty ketjua kire\u00e4ll\u00e4&#8221;. Ainakin siit\u00e4, ett\u00e4 aamun ensiaskeleet ovat &#8220;ei niin vetreit\u00e4&#8221;. Tuntuu aivan kun mittarissa olisi 80 vee. Varsinkin t\u00e4n\u00e4 (lauantai) aamuna pohkeet tuntuivat megakireilt\u00e4 ja se n\u00e4kyi askeltamisessa. No, siit\u00e4 ne pohkeet ja muut kroppa kuitenkin vetreytyv\u00e4t, kun p\u00e4iv\u00e4 etenee. Teen kuitenkin extra-hyv\u00e4n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14111","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/14111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=14111"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/14111\/revisions"}],"predecessor-version":[{"id":14114,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/14111\/revisions\/14114"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=14111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=14111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=14111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}