{"id":13905,"date":"2022-05-02T06:52:06","date_gmt":"2022-05-02T06:52:06","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=13905"},"modified":"2022-05-02T06:52:09","modified_gmt":"2022-05-02T06:52:09","slug":"vuosi-lisaa","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2022\/05\/02\/vuosi-lisaa\/","title":{"rendered":"Vuosi lis\u00e4\u00e4&#8230;."},"content":{"rendered":"\n<p>Ei&#8230;.arabiajuoksua ei ole lyk\u00e4tty vuodella, vaan meik\u00e4l\u00e4iselle tupsahti t\u00e4ss\u00e4 vapun tienoolla &#8220;taas&#8221; vuosi lis\u00e4\u00e4.<\/p>\n\n\n\n<p>Olen treenannut aika lailla ammattimaisesti juoksua jo 20 vuotta. Sit\u00e4 ennen olin puoli-ammattilainen ainakin 10 vuotta.<\/p>\n\n\n\n<p>Mietin sunnuntain pitk\u00e4ll\u00e4 lenkill\u00e4 n\u00e4it\u00e4 kuluneita vuosia.<\/p>\n\n\n\n<p>Kilometrej\u00e4 on siis takana aika lailla (in so many ways), mutta kilometrien sijasta k\u00e4ytt\u00e4isin sanaa &#8220;ilometrej\u00e4&#8221;, sill\u00e4 niin hauskaa on ollut.<\/p>\n\n\n\n<p>Sill\u00e4 spiriitill\u00e4 menn\u00e4\u00e4n jatkossakin.<\/p>\n\n\n\n<p>PS. Toukokuun treenit alkoivat &#8220;tehop\u00e4iv\u00e4n&#8221; merkeiss\u00e4. Juoksin aamulla sen about 2,5h. <\/p>\n\n\n\n<p>Alkuillan treeni piti sis\u00e4ll\u00e4\u00e4n kuusi (6) eri liikett\u00e4, joissa k\u00e4ytin painoja apuna. Kutakin liikett\u00e4 tein 3 x 10. Alku-ja loppul\u00e4mmittely tapahtui soutulaitteella (2x10min).<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n juoksua 2,5h.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ei&#8230;.arabiajuoksua ei ole lyk\u00e4tty vuodella, vaan meik\u00e4l\u00e4iselle tupsahti t\u00e4ss\u00e4 vapun tienoolla &#8220;taas&#8221; vuosi lis\u00e4\u00e4. Olen treenannut aika lailla ammattimaisesti juoksua jo 20 vuotta. Sit\u00e4 ennen olin puoli-ammattilainen ainakin 10 vuotta. Mietin sunnuntain pitk\u00e4ll\u00e4 lenkill\u00e4 n\u00e4it\u00e4 kuluneita vuosia. Kilometrej\u00e4 on siis takana aika lailla (in so many ways), mutta kilometrien sijasta k\u00e4ytt\u00e4isin sanaa &#8220;ilometrej\u00e4&#8221;, sill\u00e4 niin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13905","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/13905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=13905"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/13905\/revisions"}],"predecessor-version":[{"id":13911,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/13905\/revisions\/13911"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=13905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=13905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=13905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}