{"id":13788,"date":"2022-04-02T09:11:19","date_gmt":"2022-04-02T09:11:19","guid":{"rendered":"https:\/\/www.sportman.fi\/?p=13788"},"modified":"2022-04-02T09:11:20","modified_gmt":"2022-04-02T09:11:20","slug":"palautuslenkki-2","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2022\/04\/02\/palautuslenkki-2\/","title":{"rendered":"Palautuslenkki"},"content":{"rendered":"\n<p>Torstain tuplajuoksulenkin j\u00e4lkeen oli mielest\u00e4ni j\u00e4rkev\u00e4\u00e4 himmata seuraavana p\u00e4iv\u00e4n\u00e4 eli perjantaina.<\/p>\n\n\n\n<p>Ja n\u00e4in tapahtui. Juoksin kevyen lenkin t\u00e4\u00e4ll\u00e4 Nuuksiossa tarkemmin sanottuna Reitti 2000 seutuvilla.<\/p>\n\n\n\n<p>Hyv\u00e4n l\u00e4mmittelyn j\u00e4lkeen juoksin (tosin) muutaman loivan yl\u00e4m\u00e4en hieman ripe\u00e4mm\u00e4ll\u00e4 tahdilla. &#8220;Vetojen&#8221; kesto oli 30-40 sekuntia.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n treenaan keskuspuiston poluilla ja raitilla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torstain tuplajuoksulenkin j\u00e4lkeen oli mielest\u00e4ni j\u00e4rkev\u00e4\u00e4 himmata seuraavana p\u00e4iv\u00e4n\u00e4 eli perjantaina. Ja n\u00e4in tapahtui. Juoksin kevyen lenkin t\u00e4\u00e4ll\u00e4 Nuuksiossa tarkemmin sanottuna Reitti 2000 seutuvilla. Hyv\u00e4n l\u00e4mmittelyn j\u00e4lkeen juoksin (tosin) muutaman loivan yl\u00e4m\u00e4en hieman ripe\u00e4mm\u00e4ll\u00e4 tahdilla. &#8220;Vetojen&#8221; kesto oli 30-40 sekuntia. T\u00e4n\u00e4\u00e4n treenaan keskuspuiston poluilla ja raitilla.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13788","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/13788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=13788"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/13788\/revisions"}],"predecessor-version":[{"id":13789,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/13788\/revisions\/13789"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=13788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=13788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=13788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}