http:\/\/www.andorra.fi\/<\/a><\/p>\nK\u00e4vin keskiviikkona juoksemassa parin tunnin lenkin. Keli oli oikein mukava n.klo14.00 nurkilla;tuulta ei nimeksik\u00e4\u00e4n ja aurinko paistoi t\u00e4ydelt\u00e4 ter\u00e4lt\u00e4. Pit\u00e4\u00e4 ottaa t\u00e4n\u00e4\u00e4n uusiksi.<\/p>\n
Kertaus on opintojen \u00e4iti..olen nimitt\u00e4in propagoinut kaikille juoksijoille, ett\u00e4 meid\u00e4n tulisi lyhent\u00e4\u00e4 juoksuaskelta v\u00e4ltty\u00e4ksemme mahdollisilta juoksuvammoilta. Amerikkalainen Runners Worldin toimitus lukee\u00a0blogiani, sill\u00e4 my\u00f6s he jaksavat\u00a0jauhaa t\u00e4st\u00e4 aiheesta sadoille tuhansille lukijoilleen:-)<\/p>\n
Itse artikkeli l\u00f6ytyy pari rivi\u00e4 alempaa, mutta t\u00e4ss\u00e4 muutama p\u00e4\u00e4pointti itse aiheesta.<\/p>\n
According to some running biomechanics experts, it’s your stride rate that you should look to for major effects on your running efficiency, and perhaps your injury risk. I wouldn’t be surprised if runners soon know their stride rate as well as they know their height, weight, cholesterol and blood pressure. All will be considered important “numbers” to follow and understand.<\/p>\n
Taas tulee yksi numero, joka meid\u00e4n pit\u00e4isi muistaa. PIN-koodi on kyll\u00e4 vaikein.<\/p>\n
To reduce your stride length, you can go barefoot<\/strong> or wear thin racing shoes, because minimal cushioning hurts the feet, and the resulting “ouch-ouch” will quickly make you a shorter strider. Or you can wear more cushioned shoes, and just learn to decrease your stride length by increasing your stride rate. Short strides are good because they keep your feet under your center of gravity. Landing with your heel extended out in front of your knee (which comes with a long, low-frequency stride) is almost universally acknowledged as a no-no.<\/p>\nT\u00e4m\u00e4 on hyv\u00e4 neuvo, jota ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 kannata kokeilla ainakaan n\u00e4ill\u00e4 pakkasilla eli juosta paljain jaloin ulkona. P\u00e4\u00e4pointti on se, ett\u00e4 mik\u00e4li juoksemme paljain jaloin tai eritt\u00e4in ohutpohjaisilla kengill\u00e4, niin emme voi ottaa pitki\u00e4 askelia, kuten paksupohjaisilla (nyky-)juoksukengill\u00e4. Pitk\u00e4 askel jarruttaa vauhtia ja aiheuttaa rasitusta mm.polviin.<\/p>\n
Ja viel\u00e4 lopuksi…<\/p>\n
Just as we need cholesterol and blood pressure guidelines to aim for, we also need a target stride rate. What is it? At the 1984 Olympic Games, famous coach, author and physiologist Jack Daniels, Ph.D., decided to answer this question, at least for the super-elites in the Olympics. He and his wife counted runners’ stride rate at the Games, and found that virtually all mid- and long-distance runners had stride rates in the 180-to-200-per-minute range.<\/p>\n
Olen pyrkinyt juoksemaan mahdollisimman nopealla askelt\u00edheydell\u00e4, mutta en ole p\u00e4\u00e4ssyt viel\u00e4 yli 180 askeleen. Yrit\u00e4n t\u00e4n\u00e4\u00e4n tsempata ja p\u00e4\u00e4st\u00e4 l\u00e4helle 190 askelta. Raportti t\u00e4st\u00e4 ja monesta muustakin asiasta perjantain blogissa.<\/p>\n
http:\/\/peakperformance.runnersworld.com\/2011\/02\/feb-14-barefoot-forefoot-minimalist-shoes-is-a-short-quick-stride-the-simple-answer.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Matkatoimisto Aventura j\u00e4rjest\u00e4\u00e4 Outdoor-illan Andorrassa\u00a0 torstaina 17.3.klo.17.30 alkaen. Illan ohjelmasta vastaavat mm.vuorikiipeilij\u00e4 Samuli Mansikka, joka kertoo vuorivaelluksista. Aventuralla on Suomen laajin valikoima vuorivaelluksia Afrikan Kilimanjarolta Andeille ja Patagoniaan, majesteettista\u00a0Himalajaa unohtamatta. Kerron illan aikana Aventuran juoksumatkoista, joten esille p\u00e4\u00e4sev\u00e4t niin\u00a0Nepalin, Saharan\u00a0kuin my\u00f6s\u00a0Kalaharin juoksumatkat. Tilaisuuteen ei tarvitse ilmoittautua etuk\u00e4teen. Tervetuloa! http:\/\/www.aventura.fi\/outdoor\/index.htm http:\/\/www.andorra.fi\/ K\u00e4vin keskiviikkona juoksemassa parin tunnin […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}