{"id":12213,"date":"2021-04-26T04:49:21","date_gmt":"2021-04-26T04:49:21","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=12213"},"modified":"2021-04-26T04:49:28","modified_gmt":"2021-04-26T04:49:28","slug":"viikonlopun-treenit","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2021\/04\/26\/viikonlopun-treenit\/","title":{"rendered":"Viikonlopun treenit"},"content":{"rendered":"\n<p>Juoksin perjantaina ja sunnuntaina Nuuksion Pitk\u00e4j\u00e4rven ymp\u00e4ri.<\/p>\n\n\n\n<p>Kyseinen harjoitus on l\u00e4hes t\u00e4ydellinen; on asvalttia, hiekkaa ja teknisesti haastavaa polkua. On pitki\u00e4 suoria, jyrkki\u00e4 yl\u00e4-ja alam\u00e4ki\u00e4. Nousu-ja laskumetrej\u00e4 kertyy reitin varrelta muutaman metrin alle 1000m, siis kumpaistakin.<\/p>\n\n\n\n<p>Reitin korkein kohta oli 116 mpy ja alhaisin 24mpy. <\/p>\n\n\n\n<p>Ja ne maisemat. Olen varma, ett\u00e4 t\u00e4llaista silm\u00e4nruokaa ei ole tarjolla ihan l\u00e4himailla. <\/p>\n\n\n\n<p>Viikonlopun harjoituksista lauantain treeni oli hieman lyhyempi, mutta vauhdiltaan taasen pari napsua nopeampi.<\/p>\n\n\n\n<p>Nyt annan kropalle p\u00e4iv\u00e4n pari aikaa palautua ja sitten pistet\u00e4\u00e4n taas h\u00f6\u00f6ki\u00e4 p\u00e4\u00e4lle.<\/p>\n\n\n\n<p>Harjoittelu vaatii vastapainoksi lepoa, koska kunto kehittyy nimenomaan levon aikana. Elimist\u00f6 palautuu fyysisest\u00e4 rasituksesta noudattaen ns. superkompensaation periaatetta. T\u00e4st\u00e4 jossain vaiheessa lis\u00e4\u00e4&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"576\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/pitkajympari.jpg\" alt=\"\" class=\"wp-image-12216\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/pitkajympari.jpg 432w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/pitkajympari-225x300.jpg 225w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"1030\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/loikka-1-584x1030.png\" alt=\"\" class=\"wp-image-12222\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/loikka-1-584x1030.png 584w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/loikka-1-170x300.png 170w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/loikka-1-768x1354.png 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/loikka-1-871x1536.png 871w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/loikka-1-851x1500.png 851w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/loikka-1-400x705.png 400w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/loikka-1-450x793.png 450w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/04\/loikka-1.png 1080w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juoksin perjantaina ja sunnuntaina Nuuksion Pitk\u00e4j\u00e4rven ymp\u00e4ri. Kyseinen harjoitus on l\u00e4hes t\u00e4ydellinen; on asvalttia, hiekkaa ja teknisesti haastavaa polkua. On pitki\u00e4 suoria, jyrkki\u00e4 yl\u00e4-ja alam\u00e4ki\u00e4. Nousu-ja laskumetrej\u00e4 kertyy reitin varrelta muutaman metrin alle 1000m, siis kumpaistakin. Reitin korkein kohta oli 116 mpy ja alhaisin 24mpy. Ja ne maisemat. Olen varma, ett\u00e4 t\u00e4llaista silm\u00e4nruokaa ei ole [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12213","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/12213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=12213"}],"version-history":[{"count":7,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/12213\/revisions"}],"predecessor-version":[{"id":12223,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/12213\/revisions\/12223"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=12213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=12213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=12213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}