https:\/\/www.outsideonline.com\/2421935\/rowing-new-running<\/a><\/p>\n\n\n\n“Athletes, coaches, and exercise experts of all stripes have known this for years and have long used rowing machines as their cross-training secret weapon”.<\/p>\n\n\n\n
Minulla on siis jo 10 vuoden kokemus soutulaitteesta ja allekirjoitan t\u00e4ysin sen tuomat hy\u00f6dyt. <\/p>\n\n\n\n
“It\u2019s low-impact, so the motion doesn\u2019t put wear and tear on your joints like, say, running or an intense gym workout. It\u2019s also easy to modulate\u2014you can take it easy and use a session as a warm-up or go hard and blast yourself. And because it engages twice as many muscles as cycling or running, you get as good a workout in half the time”<\/p>\n\n\n\n
Viimeisen parin viikon aikana olen soutanut vain kerran tai kaks, sill\u00e4 t\u00e4\u00e4ll\u00e4 “Nuuksion perusleiriss\u00e4” on ollut todella paljon puuhailtavaa, joista kirveen kanssa heiluminen on yksi mieluisimmista.<\/p>\n\n\n\n
Kuluvan viikon treenikalenteriin on merkitty kaksi soututreeni\u00e4 ja aion pit\u00e4\u00e4 niist\u00e4 tietysti kiinni.<\/p>\n\n\n\n
K\u00e4vin sunnuntaina -pitk\u00e4st\u00e4 aikaa-juoksemassa Pirttim\u00e4ess\u00e4. Reittiin kului aikaa hieman yli 2 tuntia.<\/p>\n\n\n\n
Juoksen sen normaalisti hieman ripe\u00e4mmin, mutta osa Nuuksion ulkoilureiteist\u00e4 on viel\u00e4 j\u00e4\u00e4n vallassa. Otin ne osuudet hissukseen kieli keskell\u00e4 suuta, sill\u00e4 se nyt viel\u00e4 puuttuisi, ett\u00e4 vet\u00e4isin pannut juuri ennen kes\u00e4\u00e4….<\/p>\n\n\n\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
Ostin vuonna 2011 k\u00e4ytetyn Concept 2-soutulaitteen. Se on varmaan yksi parhaista ostoksistani, sill\u00e4 sain hankittua sen todella edullisesti. Outside-lehti julkaisi pari p\u00e4iv\u00e4\u00e4 sitten (sponsoroidun..) artikkelin “Rowing is new running”.https:\/\/www.outsideonline.com\/2421935\/rowing-new-running “Athletes, coaches, and exercise experts of all stripes have known this for years and have long used rowing machines as their cross-training secret weapon”. Minulla on […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12183","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/12183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=12183"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/12183\/revisions"}],"predecessor-version":[{"id":12185,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/12183\/revisions\/12185"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=12183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=12183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=12183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}