Zola Budd on entinen etel\u00e4afrikkalainen kest\u00e4vyysjuoksija, joka paransi kolmen vuoden aikana kahdesti naisten\u00a05000\u00a0maailmanenn\u00e4tyst\u00e4. H\u00e4n on kaksinkertainen maastojuoksun maailmanmestari ja oli naisten kest\u00e4vyysjuoksun pioneeri. H\u00e4n harjoitteli ja kilpaili paljain jaloin.(Wikipedia)<\/p>\n\n\n\n
H\u00e4n kirjoitti julkiselle Facebook-sivulleen saanensa koronaviruksen ja kirjoittaa nyt seuraavaa (l\u00f6ysin kirjoituksen er\u00e4\u00e4n botswanalaisen kaverini facebook-sivulta):<\/p>\n\n\n\n
“COVID-19 and running: I felt I had to share my experience with COVID to inform other runners. Both I and my daughter was recently diagnosed with COVID. Fortunately, we came through the illness without any severe symptoms. It has been four weeks now since our positive test and three weeks since I experienced any symptoms. I decided to start training again and am experiencing the following symptoms: elevated heart rate. My heart rate, even doing easy runs of not more than 30 minutes is about 20 beats per minute faster than normal. What concerns me is that the rate of recovery is four times longer. Usually, after an easy run, it takes about 1 minute for my HR to go below 120bpm. Now, it takes almost four minutes. This shows me that even after three weeks of no symptoms, my heart is still under strain. I feel I had to share this to help other runners returning after having COVID. Please be patient with yourself and careful getting back into running as no one is exactly sure how COVID affect us, especially if overt symptoms are minimal”.<\/p>\n\n\n\n
Maltti on valttia ja terveys edell\u00e4!<\/p>\n\n\n\n
Juoksin aika hyv\u00e4n lenkin t\u00e4\u00e4ll\u00e4 Nuuksiossa. Matkaa kertyi kaikkinensa 1h45 minsaa. Nousumetrej\u00e4 karttui taas paljon, mutta otin ne niin kevyesti kuin osasin. <\/p>\n\n\n\n
Olen kyll\u00e4 aika l\u00e4hell\u00e4 p\u00e4\u00e4t\u00f6st\u00e4, ett\u00e4 hommaan itselleni rannetietokoneen vai miksi niit\u00e4 nyt kutsutaankaan. Minulla on ollut niit\u00e4 laatikoissa erin\u00e4isi\u00e4 kappaleita, mutta olen antanut ne kavereilleni. Voisi olla ihan paikallaan seurata sykkeit\u00e4 aiempaa tarkemmin.<\/p>\n\n\n\n
Palaan t\u00e4h\u00e4n aiheeseen viel\u00e4 my\u00f6hemmin.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Zola Budd on entinen etel\u00e4afrikkalainen kest\u00e4vyysjuoksija, joka paransi kolmen vuoden aikana kahdesti naisten\u00a05000\u00a0maailmanenn\u00e4tyst\u00e4. H\u00e4n on kaksinkertainen maastojuoksun maailmanmestari ja oli naisten kest\u00e4vyysjuoksun pioneeri. H\u00e4n harjoitteli ja kilpaili paljain jaloin.(Wikipedia) H\u00e4n kirjoitti julkiselle Facebook-sivulleen saanensa koronaviruksen ja kirjoittaa nyt seuraavaa (l\u00f6ysin kirjoituksen er\u00e4\u00e4n botswanalaisen kaverini facebook-sivulta): “COVID-19 and running: I felt I had to share my […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11944","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=11944"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11944\/revisions"}],"predecessor-version":[{"id":11946,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11944\/revisions\/11946"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=11944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=11944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=11944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}