{"id":11835,"date":"2021-01-31T05:59:15","date_gmt":"2021-01-31T05:59:15","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=11835"},"modified":"2021-01-31T06:21:38","modified_gmt":"2021-01-31T06:21:38","slug":"urheilijan-elamaa","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2021\/01\/31\/urheilijan-elamaa\/","title":{"rendered":"Urheilijan el\u00e4m\u00e4\u00e4"},"content":{"rendered":"\n<p>Aamiainen &#8211; lep\u00e4ily\u00e4 &#8211; treeneihin valmistautumista-treeni-palauttelua &#8211; ruokailua &#8211; lep\u00e4ily\u00e4 &#8211; p\u00e4iv\u00e4n 2.kakkostreeniin valmistautumista &#8211; 2.treeni &#8211; palauttelua &#8211; ruokailua&#8230;..<\/p>\n\n\n\n<p>Tuollaista se urheilijan arki (ja pyh\u00e4) parhaimmillaan on. <\/p>\n\n\n\n<p>Uskon..ja itse asiassa tied\u00e4n, ett\u00e4 moni ex-urheilija kaipaa tuota yksikertaista p\u00e4iv\u00e4rutiinia.<\/p>\n\n\n\n<p>Viime vuonna sain maistaa tuota herkkua useiden kuukausien ajan. Sama tavoite on asetettu t\u00e4lle vuodelle.<\/p>\n\n\n\n<p>Eilen (lauantai) treenien, sy\u00f6minkien, saunomisen ja muiden askareiden j\u00e4lkeen olo oli liev\u00e4sti sanottuna raukea.<\/p>\n\n\n\n<p>Ilta yhdeks\u00e4lt\u00e4 silm\u00e4t lurpsahtelivat kiinni ja kymmenelt\u00e4 olin jo unten mailla.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n menn\u00e4\u00e4n samalla sapluunalla. Kaksi treeni\u00e4, tiivist\u00e4 ruokap\u00f6yd\u00e4ss\u00e4 istumista ja niin edelleen.<\/p>\n\n\n\n<p>Maanantaina sit lev\u00e4t\u00e4\u00e4n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2011\/03\/Greg-1581-1024x680.jpg\" alt=\"\" class=\"wp-image-1391\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2011\/03\/Greg-1581-1024x680.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2011\/03\/Greg-1581-300x199.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2011\/03\/Greg-1581-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>T\u00e4ss\u00e4 vedet\u00e4\u00e4n Kalaharin autiomaassa makarooni-juustoa p\u00e4iv\u00e4n 50 kilsan etapin j\u00e4lkeen. Kyseess\u00e4 oli pikainen huikopala ennen illallista.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/Sahara2-413-683x1024.jpg\" alt=\"\" class=\"wp-image-2745\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/Sahara2-413-683x1024.jpg 683w, https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/Sahara2-413-200x300.jpg 200w, https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/Sahara2-413-768x1152.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption>Ja aamupuuroa Saharan tyyliin&#8230;suoraan kattilasta.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_05201-e1328306961796-683x1024.jpg\" alt=\"\" class=\"wp-image-2706\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_05201-e1328306961796-683x1024.jpg 683w, https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_05201-e1328306961796-200x300.jpg 200w, https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_05201-e1328306961796-768x1152.jpg 768w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption>Teltassa lep\u00e4ily\u00e4 (ja blogin kirjoittamista)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_0622-1024x683.jpg\" alt=\"\" class=\"wp-image-2709\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_0622-1024x683.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_0622-300x200.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/MG_0622-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ja lis\u00e4\u00e4 makoilua&#8230;ylh\u00e4\u00e4ll\u00e4 kest\u00e4vyysjuoksija ja alhaalla sprintteri<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/09\/Greg-1268-1024x680.jpg\" alt=\"\" class=\"wp-image-476\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/09\/Greg-1268-1024x680.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/09\/Greg-1268-300x199.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/09\/Greg-1268-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aamiainen &#8211; lep\u00e4ily\u00e4 &#8211; treeneihin valmistautumista-treeni-palauttelua &#8211; ruokailua &#8211; lep\u00e4ily\u00e4 &#8211; p\u00e4iv\u00e4n 2.kakkostreeniin valmistautumista &#8211; 2.treeni &#8211; palauttelua &#8211; ruokailua&#8230;.. Tuollaista se urheilijan arki (ja pyh\u00e4) parhaimmillaan on. Uskon..ja itse asiassa tied\u00e4n, ett\u00e4 moni ex-urheilija kaipaa tuota yksikertaista p\u00e4iv\u00e4rutiinia. Viime vuonna sain maistaa tuota herkkua useiden kuukausien ajan. Sama tavoite on asetettu t\u00e4lle vuodelle. Eilen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11835","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=11835"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11835\/revisions"}],"predecessor-version":[{"id":11840,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11835\/revisions\/11840"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=11835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=11835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=11835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}