{"id":11798,"date":"2021-01-22T05:48:07","date_gmt":"2021-01-22T05:48:07","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=11798"},"modified":"2021-01-22T05:48:12","modified_gmt":"2021-01-22T05:48:12","slug":"treeneista","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2021\/01\/22\/treeneista\/","title":{"rendered":"Treeneist\u00e4"},"content":{"rendered":"\n<p>Tammikuu ei ole mennyt treenien suhteen ihan suunnitelmien mukaan.<\/p>\n\n\n\n<p>Syyn\u00e4 on se, ett\u00e4 lunta on tullut sen verran reilusti, joten treeneihin varattu aika on mennyt (osin..) lumikolaa ty\u00f6nt\u00e4ess\u00e4 tai lapparia heilutellessa.<\/p>\n\n\n\n<p>No, paita on tullut m\u00e4r\u00e4ksi t\u00e4ll\u00e4kin tapaa, joten ihan &#8220;hukkaan&#8221; t\u00e4m\u00e4 aika ei ole mennyt.<\/p>\n\n\n\n<p>Juoksin viimeksi keskiviikkona Espoon keskuspuistossa. <\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n juoksutreenit jatkuvat Solvallan alueella ja teen my\u00f6s muutamia lihaskuntoliikkeit\u00e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2021\/01\/tpiha.jpg\" alt=\"\" class=\"wp-image-11799\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2021\/01\/tpiha.jpg 450w, https:\/\/sportman.fi\/wp-content\/uploads\/2021\/01\/tpiha-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption>Kuva Nuuksion m\u00f6kkimme takapihalta.<br><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tammikuu ei ole mennyt treenien suhteen ihan suunnitelmien mukaan. Syyn\u00e4 on se, ett\u00e4 lunta on tullut sen verran reilusti, joten treeneihin varattu aika on mennyt (osin..) lumikolaa ty\u00f6nt\u00e4ess\u00e4 tai lapparia heilutellessa. No, paita on tullut m\u00e4r\u00e4ksi t\u00e4ll\u00e4kin tapaa, joten ihan &#8220;hukkaan&#8221; t\u00e4m\u00e4 aika ei ole mennyt. Juoksin viimeksi keskiviikkona Espoon keskuspuistossa. T\u00e4n\u00e4\u00e4n juoksutreenit jatkuvat Solvallan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11798","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=11798"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11798\/revisions"}],"predecessor-version":[{"id":11800,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11798\/revisions\/11800"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=11798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=11798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=11798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}