{"id":11324,"date":"2020-10-21T10:44:44","date_gmt":"2020-10-21T10:44:44","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=11324"},"modified":"2020-10-21T10:44:50","modified_gmt":"2020-10-21T10:44:50","slug":"80-saanto","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2020\/10\/21\/80-saanto\/","title":{"rendered":"80% s\u00e4\u00e4nt\u00f6"},"content":{"rendered":"\n<p>Kuten oheinen juttu kertoo, niin yli kolmekymppisist\u00e4 suomalaisista per\u00e4ti 70% on ylipainoisia!!! <\/p>\n\n\n\n<p>Kaukoid\u00e4ss\u00e4 tilanne on toinen. Siell\u00e4 ylipainoisia on vain muutama prossa v\u00e4est\u00f6st\u00e4. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.is.fi\/laihdutus\/art-2000006670530.html?utm_campaign=is_tf&amp;utm_term=10&amp;utm_source=tf-other&amp;utm_medium=promobox\">https:\/\/www.is.fi\/laihdutus\/art-2000006670530.html?utm_campaign=is_tf&amp;utm_term=10&amp;utm_source=tf-other&amp;utm_medium=promobox<\/a><\/p>\n\n\n\n<p>Esimerrkin\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 Japania, jossa ei ole tapana sy\u00f6d\u00e4 itse\u00e4\u00e4n \u00e4hkyyn vaan niin, ett\u00e4 on 80 prosenttisesti t\u00e4ynn\u00e4. <\/p>\n\n\n\n<p>Okinawan saarella el\u00e4\u00e4 tunnetusti pitk\u00e4ik\u00e4isi\u00e4 ihmisi\u00e4. Siell\u00e4 tavataan ehk\u00e4p\u00e4 eniten yli 100 vuotiaita kansalaisia\/per capita.<\/p>\n\n\n\n<p>T\u00e4t\u00e4 Okinawan ihmett\u00e4 on tutkittu vuosikausia ja er\u00e4s tutkijapari kirjoitti siit\u00e4 muutaman rivin nimell\u00e4 &#8220;The Okinawa Centenarian Study&#8221;.<\/p>\n\n\n\n<p>Luin sen tuossa vuosituhannen alussa. Googlettamalla siit\u00e4 l\u00f6ytyy viljalti lis\u00e4tietoa.<\/p>\n\n\n\n<p>Ruokavalio on yksi olennainen osa pitk\u00e4ik\u00e4isyystt\u00e4, mutta ei siis ainoa.<\/p>\n\n\n\n<p>Okinawalaisten ruokavalio on eritt\u00e4in hiilihydraattipitoista, kuten oheinen BBC:n juttu kertoo.  <\/p>\n\n\n\n<p><a href=\"https:\/\/www.bbc.com\/future\/article\/20190116-a-high-carb-diet-may-explain-why-okinawans-live-so-long\">https:\/\/www.bbc.com\/future\/article\/20190116-a-high-carb-diet-may-explain-why-okinawans-live-so-long<\/a><\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n on kevyt tuplatreenip\u00e4iv\u00e4. Juoksua ja lihaskuntoa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuten oheinen juttu kertoo, niin yli kolmekymppisist\u00e4 suomalaisista per\u00e4ti 70% on ylipainoisia!!! Kaukoid\u00e4ss\u00e4 tilanne on toinen. Siell\u00e4 ylipainoisia on vain muutama prossa v\u00e4est\u00f6st\u00e4. https:\/\/www.is.fi\/laihdutus\/art-2000006670530.html?utm_campaign=is_tf&amp;utm_term=10&amp;utm_source=tf-other&amp;utm_medium=promobox Esimerrkin\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 Japania, jossa ei ole tapana sy\u00f6d\u00e4 itse\u00e4\u00e4n \u00e4hkyyn vaan niin, ett\u00e4 on 80 prosenttisesti t\u00e4ynn\u00e4. Okinawan saarella el\u00e4\u00e4 tunnetusti pitk\u00e4ik\u00e4isi\u00e4 ihmisi\u00e4. Siell\u00e4 tavataan ehk\u00e4p\u00e4 eniten yli 100 vuotiaita [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11324","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=11324"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11324\/revisions"}],"predecessor-version":[{"id":11336,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11324\/revisions\/11336"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=11324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=11324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=11324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}