{"id":11089,"date":"2020-08-29T13:25:05","date_gmt":"2020-08-29T13:25:05","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=11089"},"modified":"2020-08-29T13:25:11","modified_gmt":"2020-08-29T13:25:11","slug":"mul-on-aina-nalka","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2020\/08\/29\/mul-on-aina-nalka\/","title":{"rendered":"Mul on aina n\u00e4lk\u00e4&#8230;"},"content":{"rendered":"\n<p>&#8220;I\u00b4m always hungry!&#8221; vastaa seikkailukaverini Greg Maud kysyess\u00e4ni, notta &#8220;jokos on n\u00e4lk\u00e4&#8221;?<\/p>\n\n\n\n<p>No, mies on kooltaan 190\/90, joten kyll\u00e4 sen kokoiselle miehelle helposti n\u00e4lk\u00e4 iskeekin.<\/p>\n\n\n\n<p>Nyt kun olen kes\u00e4n aikana lis\u00e4nnyt aika reilustikin treenim\u00e4\u00e4ri\u00e4, niin n\u00e4lk\u00e4 on t\u00e4\u00e4ll\u00e4kin jatkuvana vieraana.<\/p>\n\n\n\n<p>Kova harjoittelu ja n\u00e4l\u00e4ss\u00e4 el\u00e4minen on todella huono kombinaatio. T\u00e4t\u00e4 olen toitottanut my\u00f6s valmennettavilleni varsinkin kev\u00e4isin, kun &#8220;rantakausi&#8221; l\u00e4hestyy ja olisi kiva olla kire\u00e4ss\u00e4 kunnossa.<\/p>\n\n\n\n<p>Keho tarvitsee rakennusaineita. rasituksesta palautuakseen.<\/p>\n\n\n\n<p>Karkit ja muut turhat kalorit pois, mutta &#8220;ruokaa kupu t\u00e4yteen&#8221; on ollut minun teesini.<\/p>\n\n\n\n<p>T\u00e4t\u00e4 kirjoittaessa takana on 6,5 treenip\u00e4iv\u00e4\u00e4 ja 13 harjoitusta.<\/p>\n\n\n\n<p>Viel\u00e4 on siis siis kolme treeni\u00e4 j\u00e4ljell\u00e4, joista ensimm\u00e4isen vuoro on t\u00e4m\u00e4n kirjoituksen j\u00e4lkeen ja huomenna sunnuntaina on viel\u00e4 tuplatreenip\u00e4iv\u00e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I\u00b4m always hungry!&#8221; vastaa seikkailukaverini Greg Maud kysyess\u00e4ni, notta &#8220;jokos on n\u00e4lk\u00e4&#8221;? No, mies on kooltaan 190\/90, joten kyll\u00e4 sen kokoiselle miehelle helposti n\u00e4lk\u00e4 iskeekin. Nyt kun olen kes\u00e4n aikana lis\u00e4nnyt aika reilustikin treenim\u00e4\u00e4ri\u00e4, niin n\u00e4lk\u00e4 on t\u00e4\u00e4ll\u00e4kin jatkuvana vieraana. Kova harjoittelu ja n\u00e4l\u00e4ss\u00e4 el\u00e4minen on todella huono kombinaatio. T\u00e4t\u00e4 olen toitottanut my\u00f6s valmennettavilleni varsinkin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11089","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=11089"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11089\/revisions"}],"predecessor-version":[{"id":11090,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/11089\/revisions\/11090"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=11089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=11089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=11089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}