{"id":106,"date":"2010-06-19T09:51:41","date_gmt":"2010-06-19T09:51:41","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=106"},"modified":"2010-06-19T09:51:41","modified_gmt":"2010-06-19T09:51:41","slug":"hyva-harjoituslenkki","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2010\/06\/19\/hyva-harjoituslenkki\/","title":{"rendered":"Hyv\u00e4 harjoituslenkki"},"content":{"rendered":"<p><!--:fi-->Juoksin aamulla noin 24 kilometrin lenkin l\u00e4hinn\u00e4 hiekka-alustalla ja poluilla. Keskityin treenin aikana hyv\u00e4n juoksuasennon pit\u00e4miseen ja rentoon askeltamiseen. K\u00e4velin jyrkimm\u00e4t yl\u00e4m\u00e4et; t\u00e4ll\u00e4 pyrin aktivoimaan pakaralihaksia. Huomenna on vuorossa t\u00e4m\u00e4n viikon pitk\u00e4 lenkki 27-30 kilsaa. Kirsi aloitti kes\u00e4loman juoksemalla n.2h50min lenkin.<\/p>\n<p>Loppup\u00e4iv\u00e4n ohjelmassa on k\u00e4ynti Kyt\u00e4j\u00e4ll\u00e4, jossa j\u00e4rjestet\u00e4\u00e4n JUkolan viestit.<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juoksin aamulla noin 24 kilometrin lenkin l\u00e4hinn\u00e4 hiekka-alustalla ja poluilla. Keskityin treenin aikana hyv\u00e4n juoksuasennon pit\u00e4miseen ja rentoon askeltamiseen. K\u00e4velin jyrkimm\u00e4t yl\u00e4m\u00e4et; t\u00e4ll\u00e4 pyrin aktivoimaan pakaralihaksia. Huomenna on vuorossa t\u00e4m\u00e4n viikon pitk\u00e4 lenkki 27-30 kilsaa. Kirsi aloitti kes\u00e4loman juoksemalla n.2h50min lenkin. Loppup\u00e4iv\u00e4n ohjelmassa on k\u00e4ynti Kyt\u00e4j\u00e4ll\u00e4, jossa j\u00e4rjestet\u00e4\u00e4n JUkolan viestit.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}