{"id":10514,"date":"2020-03-18T06:31:46","date_gmt":"2020-03-18T06:31:46","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=10514"},"modified":"2020-03-18T06:31:50","modified_gmt":"2020-03-18T06:31:50","slug":"ylosulos-ja-lenkille","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2020\/03\/18\/ylosulos-ja-lenkille\/","title":{"rendered":"Yl\u00f6s,ulos ja lenkille!"},"content":{"rendered":"\n<p>Suomalainen toimittaja Niilo &#8220;Tarva&#8221; Tarvaj\u00e4rvi juonsi (aikanaan..) suosittua &#8220;Aamukahvi&#8221; -radioproggista. <\/p>\n\n\n\n<p>Ohjelma p\u00e4\u00e4ttyi aina Tarvan sanoihin &#8220;yl\u00f6s, ulos ja lenkille&#8221;.<\/p>\n\n\n\n<p>Jenkkil\u00e4inen Trail Running-lehti on samalla asialla artikkelissaan &#8220;Go ahead, run outside&#8221;.<\/p>\n\n\n\n<p>&#8220;\u201cPeople shouldn\u2019t avoid running outside,\u201d says Dr. Joseph Vintez, an infectious disease expert at the Yale School of Medicine.&nbsp;<\/p>\n\n\n\n<p>Running and being outside can play a vital role in your mental health and can even boost immunity&#8221;.\u00a0<\/p>\n\n\n\n<p>Ulkoilu..t\u00e4ss\u00e4 tapauksessa juoksu..voi siis pit\u00e4\u00e4 p\u00e4\u00e4n ja kehon terveen\u00e4.<\/p>\n\n\n\n<p>Mutta kuten aiemmin jo kirjoitin, niin t\u00e4t\u00e4 hyv\u00e4\u00e4 tulisi nauttia maltillisina kerta-annoksina, sill\u00e4 raju harjoittelu voi pudottaa hetkellisesti vastustuskyky\u00e4.<\/p>\n\n\n\n<p> Ja sit\u00e4h\u00e4n me emme juuri nyt halua, vai mit\u00e4?<a href=\"https:\/\/trailrunnermag.com\/people\/go-ahead-run-outside.html?fbclid=IwAR2P6BLZaMngsjMCQByTGLlcXHhbZIE-FEHVXPplXn5I0nWop0-pjeTX5AE\">https:\/\/trailrunnermag.com\/people\/go-ahead-run-outside.html?fbclid=IwAR2P6BLZaMngsjMCQByTGLlcXHhbZIE-FEHVXPplXn5I0nWop0-pjeTX5AE<\/a><\/p>\n\n\n\n<p>Juoksin tiistaina Kirsin kanssa iisin mets\u00e4lenkin. Pistimme v\u00e4lill\u00e4 k\u00e4velyksikin.<\/p>\n\n\n\n<p>Tarkoitus on jatkaa samalla tahdilla l\u00e4hitulevaisuudessa. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suomalainen toimittaja Niilo &#8220;Tarva&#8221; Tarvaj\u00e4rvi juonsi (aikanaan..) suosittua &#8220;Aamukahvi&#8221; -radioproggista. Ohjelma p\u00e4\u00e4ttyi aina Tarvan sanoihin &#8220;yl\u00f6s, ulos ja lenkille&#8221;. Jenkkil\u00e4inen Trail Running-lehti on samalla asialla artikkelissaan &#8220;Go ahead, run outside&#8221;. &#8220;\u201cPeople shouldn\u2019t avoid running outside,\u201d says Dr. Joseph Vintez, an infectious disease expert at the Yale School of Medicine.&nbsp; Running and being outside can play [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10514","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=10514"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10514\/revisions"}],"predecessor-version":[{"id":10515,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10514\/revisions\/10515"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=10514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=10514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=10514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}