{"id":10361,"date":"2020-01-29T06:42:45","date_gmt":"2020-01-29T06:42:45","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=10361"},"modified":"2020-01-29T06:42:50","modified_gmt":"2020-01-29T06:42:50","slug":"treenia-lepoa-treenia","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2020\/01\/29\/treenia-lepoa-treenia\/","title":{"rendered":"Treeni\u00e4-lepoa-treeni\u00e4&#8230;."},"content":{"rendered":"\n<p>Olen ottanut lenkkien suhteen pari p\u00e4iv\u00e4\u00e4 iisimmin ihan vaan palauttelun takia. <\/p>\n\n\n\n<p>Kahden seuraavan p\u00e4iv\u00e4n aikana teen hieman kovemmat treenit, jonka j\u00e4lkeen pid\u00e4n perjantain lepop\u00e4iv\u00e4n\u00e4. Tuolloin on kokouksia aamusta alkaen.<\/p>\n\n\n\n<p>Sen j\u00e4lkeen on vuorossa kolmen p\u00e4iv\u00e4n harjoitusputki, jolloin juoksen pidempi\u00e4 lenkkej\u00e4, joita seuraa taas yksi vapaa.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olen ottanut lenkkien suhteen pari p\u00e4iv\u00e4\u00e4 iisimmin ihan vaan palauttelun takia. Kahden seuraavan p\u00e4iv\u00e4n aikana teen hieman kovemmat treenit, jonka j\u00e4lkeen pid\u00e4n perjantain lepop\u00e4iv\u00e4n\u00e4. Tuolloin on kokouksia aamusta alkaen. Sen j\u00e4lkeen on vuorossa kolmen p\u00e4iv\u00e4n harjoitusputki, jolloin juoksen pidempi\u00e4 lenkkej\u00e4, joita seuraa taas yksi vapaa.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10361","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=10361"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10361\/revisions"}],"predecessor-version":[{"id":10362,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10361\/revisions\/10362"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=10361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=10361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=10361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}