{"id":10253,"date":"2020-01-01T12:06:27","date_gmt":"2020-01-01T12:06:27","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=10253"},"modified":"2020-01-01T12:06:31","modified_gmt":"2020-01-01T12:06:31","slug":"tasta-se-lahtee","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2020\/01\/01\/tasta-se-lahtee\/","title":{"rendered":"T\u00e4st\u00e4 se l\u00e4htee&#8230;"},"content":{"rendered":"\n<p>No niin, vuosikymmenen eka lenkki on takana. Jolkottelin pitkin Espoota 2h25min.<\/p>\n\n\n\n<p>Aion kirjata jokaisen harjoitteluun k\u00e4ytetyn minuutin harjoitusp\u00e4iv\u00e4kirjaan, jonka ostan t\u00e4ss\u00e4 ihan n\u00e4in\u00e4 p\u00e4ivin\u00e4.<\/p>\n\n\n\n<p>Lis\u00e4sin aikoinaan 10 vuoden kalenteriin joka ikisen harjoituksen. Parhaana vuonna juoksuharjoittelua tuli yli 750 tuntia ja siihen viel\u00e4 muut treenit p\u00e4\u00e4lle. Tavoite on, ett\u00e4 t\u00e4lle vuodelle tulee kutosella alkava harjoitustuntim\u00e4\u00e4r\u00e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/06\/Jukka-Viljanen-484-P9140454_2000px-1024x614.jpg\" alt=\"\" class=\"wp-image-6827\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/06\/Jukka-Viljanen-484-P9140454_2000px-1024x614.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/06\/Jukka-Viljanen-484-P9140454_2000px-300x180.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/06\/Jukka-Viljanen-484-P9140454_2000px-768x460.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/06\/Jukka-Viljanen-484-P9140454_2000px.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pid\u00e4n erityisesti mets\u00e4ss\u00e4 juoksemisesta. T\u00e4n\u00e4\u00e4nkin ensimm\u00e4inen tunti kului mets\u00e4poluolla, loppumatka meni \u00e4\u00e4osin hiekkatiell\u00e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2017\/01\/Jukka-Viljanen-023-_9144532-1024x768.jpg\" alt=\"\" class=\"wp-image-6782\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2017\/01\/Jukka-Viljanen-023-_9144532-1024x768.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2017\/01\/Jukka-Viljanen-023-_9144532-300x225.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2017\/01\/Jukka-Viljanen-023-_9144532-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2017\/01\/Jukka-Viljanen-524-P9140498-1024x768.jpg\" alt=\"\" class=\"wp-image-6773\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2017\/01\/Jukka-Viljanen-524-P9140498-1024x768.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2017\/01\/Jukka-Viljanen-524-P9140498-300x225.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2017\/01\/Jukka-Viljanen-524-P9140498-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p>Yll\u00e4 olevat kuva ovat Kari Koskisen ottamia.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No niin, vuosikymmenen eka lenkki on takana. Jolkottelin pitkin Espoota 2h25min. Aion kirjata jokaisen harjoitteluun k\u00e4ytetyn minuutin harjoitusp\u00e4iv\u00e4kirjaan, jonka ostan t\u00e4ss\u00e4 ihan n\u00e4in\u00e4 p\u00e4ivin\u00e4. Lis\u00e4sin aikoinaan 10 vuoden kalenteriin joka ikisen harjoituksen. Parhaana vuonna juoksuharjoittelua tuli yli 750 tuntia ja siihen viel\u00e4 muut treenit p\u00e4\u00e4lle. Tavoite on, ett\u00e4 t\u00e4lle vuodelle tulee kutosella alkava harjoitustuntim\u00e4\u00e4r\u00e4. Pid\u00e4n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10253","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=10253"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10253\/revisions"}],"predecessor-version":[{"id":10254,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10253\/revisions\/10254"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=10253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=10253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=10253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}