{"id":10228,"date":"2019-12-27T07:00:37","date_gmt":"2019-12-27T07:00:37","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=10228"},"modified":"2019-12-27T07:00:41","modified_gmt":"2019-12-27T07:00:41","slug":"minitalvi","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2019\/12\/27\/minitalvi\/","title":{"rendered":"Minitalvi"},"content":{"rendered":"\n<p>T\u00e4nne Espoon perukoille tupsahti tuollaiset 0,5 cm lunta. Minitalvea on luvassa pari p\u00e4iv\u00e4\u00e4, jonka j\u00e4lkeen l\u00e4mp\u00f6tila nousee j\u00e4lleen reippaasti plussan puolelle.<\/p>\n\n\n\n<p>Juuri nyt en haluasi olla urheiluv\u00e4linekauppias, ainakaan etel\u00e4ss\u00e4, sill\u00e4 musta maa ja l\u00e4mpim\u00e4t kelit eiv\u00e4t houkuttele toppatakkien tai suksipakettien ostajia.<\/p>\n\n\n\n<p>Juoksin tapaninp\u00e4iv\u00e4n\u00e4 2h15 minsan lenkin. Suht aktiivisen lonkan koukistajien venyttelyn ansiosta, lantio toimii juoksun aikana aiempaa paremmin. <\/p>\n\n\n\n<p>Olen saanut fysioterapeutti-Santulta jo uusiakin venyttelyohjeita, jotka kohdistuvat alaselk\u00e4\u00e4n, mutta olen toistaiseksi keskittynyt lonkkiin.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n teen kavereiden kanssa vaelluksen Nuuksiossa, joten juoksulenkki j\u00e4\u00e4 v\u00e4liin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nne Espoon perukoille tupsahti tuollaiset 0,5 cm lunta. Minitalvea on luvassa pari p\u00e4iv\u00e4\u00e4, jonka j\u00e4lkeen l\u00e4mp\u00f6tila nousee j\u00e4lleen reippaasti plussan puolelle. Juuri nyt en haluasi olla urheiluv\u00e4linekauppias, ainakaan etel\u00e4ss\u00e4, sill\u00e4 musta maa ja l\u00e4mpim\u00e4t kelit eiv\u00e4t houkuttele toppatakkien tai suksipakettien ostajia. Juoksin tapaninp\u00e4iv\u00e4n\u00e4 2h15 minsan lenkin. Suht aktiivisen lonkan koukistajien venyttelyn ansiosta, lantio toimii juoksun [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10228","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=10228"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10228\/revisions"}],"predecessor-version":[{"id":10229,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10228\/revisions\/10229"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=10228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=10228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=10228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}