{"id":10181,"date":"2019-12-13T06:04:01","date_gmt":"2019-12-13T06:04:01","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=10181"},"modified":"2019-12-13T06:04:04","modified_gmt":"2019-12-13T06:04:04","slug":"pitka-treeniputki","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2019\/12\/13\/pitka-treeniputki\/","title":{"rendered":"Pitk\u00e4 treeniputki"},"content":{"rendered":"\n<p>Joulun aikana alkaa pitk\u00e4 ja kovennettu treeniputki, joka kest\u00e4\u00e4 loppiaiseen asti.<\/p>\n\n\n\n<p>Joulun ja loppiaisen v\u00e4lisen\u00e4 aikana ty\u00f6t eiv\u00e4t liiemmin rasita, joten voin rauhassa keskitty\u00e4 treenaamiseen, lepoon ja sy\u00f6miseen. <\/p>\n\n\n\n<p>Otan samalla k\u00e4ytt\u00f6\u00f6n uusia venyttelyohjeita, joita sain Santulta muutama p\u00e4iv\u00e4 sitten. <\/p>\n\n\n\n<p>Juoksen t\u00e4n\u00e4\u00e4n n.20 kilsan peruslenkin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joulun aikana alkaa pitk\u00e4 ja kovennettu treeniputki, joka kest\u00e4\u00e4 loppiaiseen asti. Joulun ja loppiaisen v\u00e4lisen\u00e4 aikana ty\u00f6t eiv\u00e4t liiemmin rasita, joten voin rauhassa keskitty\u00e4 treenaamiseen, lepoon ja sy\u00f6miseen. Otan samalla k\u00e4ytt\u00f6\u00f6n uusia venyttelyohjeita, joita sain Santulta muutama p\u00e4iv\u00e4 sitten. Juoksen t\u00e4n\u00e4\u00e4n n.20 kilsan peruslenkin.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-10181","post","type-post","status-publish","format-standard","hentry","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=10181"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10181\/revisions"}],"predecessor-version":[{"id":10182,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/10181\/revisions\/10182"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=10181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=10181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=10181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}